Which food has less impact on blood sugar?

Passion Punch Supernatural Hydration has less impact on blood sugar than Strawberry Shortcake Filled Gourmet Cupcakes

Strawberry Shortcake Filled Gourmet Cupcakes

Passion Punch Supernatural Hydration

Strawberry Shortcake Filled Gourmet Cupcakes
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 83.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 2.0g Moderates impact -0.4
Fat 17.0g Slows digestion -2.5
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Passion Punch Supernatural Hydration
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Shortcake Filled Gourmet Cupcakes

g
Cakes, Cupcakes, Snack Cakes Kimberley's Bakeshoppe Branded

Full Food Name

Strawberry Shortcake Filled Gourmet Cupcakes, Strawberry Shortcake

Passion Punch Supernatural Hydration

g
Energy, Protein & Muscle Recovery Drinks India Gates Foods, Llc Branded

Full Food Name

Passion Punch Supernatural Hydration, Passion Punch

Comparing Key Nutrients

Nutrient Strawberry S... Passion Punc...
Carbs 40.0g 13.0g
Sugars 29.0g 9.0g
Fiber 0.0g 0.0g
Protein 2.0g 1.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Shortc...

Passion Punch Sup...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Shortcake Filled Gourmet Cupcakes

Serving size 83.0 Gg

Calories 320

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 249.8mg 11%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 18.3mg 1%
Iron 1.0mg 6%
Potassium 58.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ICING SUGAR (SUGAR, CORNSTARCH), STRAWBERRY FILLING (WATER, SUGAR, CORN SYRUP, STRAWBERRIES, MODIFIED CORNSTARCH, CITRIC ACID, SODIUM CITRATE, PECTIN, SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, LOCUST BEAN GUM, CARRAGEENAN, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], COLOR [FD&C BLUE #1, FDC RED #40]), WATER, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN AND/OR CANOLA OIL, BUTTER (CREAM, SALT), MODIFIED CORNSTARCH, INVERT SUGAR, WHEY (MILK), NONFAT DRY MILK, CORN SYRUP, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MONO- AND DIGLYCERIDES, SALT, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID [PRESERVATIVE]), NATURAL FLAVOR, SOYBEAN LECITHIN.

Passion Punch Supernatural Hydration

Serving size 473.0 MLg

Calories 61

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 94.6mg 4%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 85.1mg 7%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, PEAR JUICE (FROM CONCENTRATE), COCONUT WATER (FROM CONCENTRATE), NATURAL SUGARCANE SWEETENER (ERYTHRITOL, SUGARCANE DERIVED REB-M, CHICORY ROOT FIBER, PLANT DERIVED MINERALS), NATURAL FLAVOR, MALIC ACID, NATURAL COLOR, ASCORBIC ACID (VITAMIN C), BRANCHED CHAIN AMINO ACIDS, WATERMELON JUICE (FROM CONCENTRATE), ACACIA GUM, CALCIUM CITRATE, SEA SALT, CITRIC ACID, MAGNESIUM CITRATE, NIACINAMIDE (VITAMIN B3), VEGETARIAN CHOLECALCIFEROL (VITAMIN D3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12). CONTAINS TREE NUTS (COCONUT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Shortcake F...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Passion Punch Supernat...

Vitamins

Vitamin C 59% DV
Vitamin D 5% DV
Niacin (B3) 5% DV
Vitamin B6 5% DV
Vitamin B12 5% DV

Minerals

Calcium 2% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Shortcake Filled...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Passion Punch Supernatural ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Shortcake Filled Gourmet Cupcakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Passion Punch Supernatural Hydration Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kimberley's Bakeshoppe
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 652144

Report Data Issues for Strawberry Shortcake Filled Gourmet Cupcakes

Brand India Gates Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2460188

Report Data Issues for Passion Punch Supernatural Hydration