Which food has less impact on blood sugar?

Strawberry & Cream Lean Shake 25, Strawberries & Cream has less impact on blood sugar than Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Pineapple Whip, Pineapple Whip

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Pineapple Whip, Pineapple Whip

Strawberry & Cream Lean Shake 25, Strawberries & Cream

BSI: 9 - Low Impact
BSI: 6 - Low Impact

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Pineapple Whip, Pineapple Whip

g
Meal Replacement Supplements Transform Management Llc Branded

Strawberry & Cream Lean Shake 25, Strawberries & Cream

g
Meal Replacement Supplements General Nutrition Centers, Inc Branded

Comparing Key Nutrients

Nutrient Protein 20 G... Strawberry &...
Carbs 10.0g 6.0g
Sugars 1.0g 1.0g
Fiber 5.0g 2.9g
Protein 20.0g 25.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 20 G Meal...

Strawberry & Crea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Pineapple Whip, Pineapple Whip

Serving size 40.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 280.0mg 12%
Total Carbohydrates 10.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 224.0mg 17%
Iron 0.0mg 0%
Potassium 183.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INSTANTIZED WHEY PROTEIN ISOLATE, INSTANTIZED WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL CREAMER, VITAFIBER (PREBIOTIC SOLUBLE FIBER), INSTANTIZED MICELLAR CASEIN, MCT OIL POWDER (MEDIUM CHAIN TRIGLYCERIDES, SODIUM CASEINATE), NATURAL FLAVORS, HIMALAYAN ROCK SALT, GUM BLEND (GUAR GUM, XANTHAN GUM, CARRAGEENAN), SUCRALOSE, BETA-CAROTENE (FOR COLOR), VITAMIN E SUCCINATE, VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (AS D-CALCIUM PANTOTHENATE), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HCI), VITAMIN B2 (RIBOFLAVIN), THIAMINE MONOITRATE, VITAMIN B12 (METHYLCOBALAMIN), FOLIC ACID (VITAMIN B9).

Strawberry & Cream Lean Shake 25, Strawberries & Cream

Serving size 325.0 MLTg

Calories 169

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 7%
Sodium 331.5mg 14%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 500.5mg 39%
Iron 5.0mg 28%
Potassium 308.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE AND LESS THAN 2%: ACESULFAME POTASSIUM, CALCIUM CASEINATE, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, DATEM, FD&C BLUE #1, FD&C RED #3, LACTASE, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVORS, SALT, SUCRALOSE, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, VITAMIN & MINERAL BLEND (MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, ZINC ASPARTATE, DL-ALPHA TOCOPHERYL ACETATE, BIOTIN, RETINYL PALMITATE, NIACINAMIDE, PHYTONADIONE, POTASSIUM LODIDE, CALCIUM D-PANTOTHENATE, CHROMIUM CHLORIDE, COPPER AMINO ACID CHELATE, CYANOCOBALAMIN, SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, MANGANESE SULFATE, MALTODEXTRIN), WHEY PROTEIN CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 20 G Meal Repl...

Vitamins

Vitamin D 63% DV
Niacin (B3) 125% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 135% DV
Vitamin B6 250% DV
Vitamin B12 500% DV
Folate 150% DV

Minerals

Calcium 56% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Strawberry & Cream Lea...

Vitamins

Vitamin D 8% DV

Minerals

Calcium 15% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 20 G Meal Replaceme...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Strawberry & Cream Lean Sha...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Pineapple Whip, Pineapple Whip Tags

Strawberry & Cream Lean Shake 25, Strawberries & Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Transform Management Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465846

Report Data Issues for Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Pineapple Whip, Pineapple Whip

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2552536

Report Data Issues for Strawberry & Cream Lean Shake 25, Strawberries & Cream