Which food has less impact on blood sugar?

Vanilla Whey Isolate Protein Powder has less impact on blood sugar than Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Pineapple Whip, Pineapple Whip

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Pineapple Whip, Pineapple Whip

Vanilla Whey Isolate Protein Powder

BSI: 9 - Low Impact
BSI: 2 - Low Impact

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Pineapple Whip, Pineapple Whip

g
Meal Replacement Supplements Transform Management Llc Branded

Vanilla Whey Isolate Protein Powder

g
Meal Replacement Supplements The Quaker Oats Co./Gatorade Van Camp Branded

Comparing Key Nutrients

Nutrient Protein 20 G... Vanilla Whey...
Carbs 10.0g 1.0g
Sugars 1.0g 0.0g
Fiber 5.0g 0.0g
Protein 20.0g 20.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 20 G Meal...

Vanilla Whey Isol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Pineapple Whip, Pineapple Whip

Serving size 40.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 280.0mg 12%
Total Carbohydrates 10.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 224.0mg 17%
Iron 0.0mg 0%
Potassium 183.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INSTANTIZED WHEY PROTEIN ISOLATE, INSTANTIZED WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL CREAMER, VITAFIBER (PREBIOTIC SOLUBLE FIBER), INSTANTIZED MICELLAR CASEIN, MCT OIL POWDER (MEDIUM CHAIN TRIGLYCERIDES, SODIUM CASEINATE), NATURAL FLAVORS, HIMALAYAN ROCK SALT, GUM BLEND (GUAR GUM, XANTHAN GUM, CARRAGEENAN), SUCRALOSE, BETA-CAROTENE (FOR COLOR), VITAMIN E SUCCINATE, VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (AS D-CALCIUM PANTOTHENATE), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HCI), VITAMIN B2 (RIBOFLAVIN), THIAMINE MONOITRATE, VITAMIN B12 (METHYLCOBALAMIN), FOLIC ACID (VITAMIN B9).

Vanilla Whey Isolate Protein Powder

Serving size 24.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.2mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 19.9mg 2%
Iron 0.2mg 1%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, MALTODEXTRIN, MODIFIED CORNSTARCH, SUNFLOWER LECITHIN, SALT, NATURAL FLAVOR, PURIFIED STEVIA LEAF EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 20 G Meal Repl...

Vitamins

Vitamin D 63% DV
Niacin (B3) 125% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 135% DV
Vitamin B6 250% DV
Vitamin B12 500% DV
Folate 150% DV

Minerals

Calcium 56% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Whey Isolate P...

Minerals

Calcium 8% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 20 G Meal Replaceme...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
+ 10 more

Vanilla Whey Isolate Protei...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Pineapple Whip, Pineapple Whip Tags

Vanilla Whey Isolate Protein Powder Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Transform Management Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465846

Report Data Issues for Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Pineapple Whip, Pineapple Whip

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1693738

Report Data Issues for Vanilla Whey Isolate Protein Powder