Which food has less impact on blood sugar?

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream has less impact on blood sugar than Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream

Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream

BSI: 11 - Moderate Impact
BSI: 38 - High Impact

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream

g
Meal Replacement Supplements Transform Management Llc Branded

Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream

g
Meal Replacement Supplements Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Protein 20 G... Protein 10 G...
Carbs 11.0g 24.0g
Sugars 1.0g 19.0g
Fiber 5.0g 4.9g
Protein 20.0g 10.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 20 G Meal...

Protein 10 G Meal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream

Serving size 41.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 350.1mg 15%
Total Carbohydrates 11.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 220.2mg 17%
Iron 0.0mg 0%
Potassium 177.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, INSTANTIZED WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL CREAMER, VITAFIBER (PREBIOTIC SOLUBLE FIBER), MICELLAR CASEIN, NATURAL FLAVORS, MCT OIL POWDER (MEDIUM CHAIN TRIGLYCERIDES, SOLUBLE TAPIOCA FIBER, SODIUM CASEINATE, SUNFLOWER LECITHIN, SILICON DIOXIDE), GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), HIMALAYAN ROCK SALT, NATURAL COLOR, SUCRALOSE, VITAMIN E (D-ALPHA TOCOPHERYL ACID SUCCINATE), VITAMIN B3 (AS NIACINAMIDE), VITAMIN B5 (D-CALCIUM PANTHOTHENATE), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HCI), VITAMIN B2 (RIBOFLAVIN), THIAMIN (THIAMINE MONONITRATE), VITAMIN B12 (METHYLCOBALAMIN), FOLIC ACID (VITAMIN B9).

Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream

Serving size 325.0 MGg

Calories 189

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.5mg 2%
Sodium 201.5mg 9%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.9g 17%
Total Sugars 19.0g
Protein 10.0g 20%
Calcium 500.5mg 39%
Iron 3.0mg 17%
Potassium 698.8mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT-FREE MILK, CONTAINS LESS THAN 2% OF CANOLA OIL, FRUCTOSE*, CELLULOSE GEL, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, CARRAGEENAN, ACESULFAME POTASSIUM*, SUCRALOSE*, RED 3, VITAMIN AND MINERAL BLEND (POTASSIUM PHOSPHATE, POTASSIUM HYDROXIDE, SODIUM ASCORBATE [VITAMIN C], MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], BIOTIN, RETINYL PALMITATE [VITAMIN A], NIACINAMIDE [VITAMIN B3], FERRIC ORTHOPHOSPHATE [IRON], ZINC GLUCONATE, SODIUM MOLYBDATE [MOLYBDENUM], D-CALCIUM PANTOTHENATE [PANTOTHENIC ACID], MANGANESE SULFATE, THIAMINE HYDROCHLORIDE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], FOLIC ACID, CHROMIUM CHLORIDE, RIBOFLAVIN [VITAMIN B2], SODIUM SELENITE, PHYLLOQUINONE [VITAMIN K], CYANOCOBALAMIN [VITAMIN B12], CHOLECALCIFEROL [VITAMIN D3]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 20 G Meal Repl...

Vitamins

Vitamin D 61% DV
Niacin (B3) 122% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 112% DV
Vitamin B6 244% DV
Vitamin B12 488% DV
Folate 146% DV

Minerals

Calcium 54% DV
Potassium 12% DV
Magnesium 31% DV
Phosphorus 30% DV
* % Daily Values based on 2,000 calorie diet

Protein 10 G Meal Repl...

Vitamins

Vitamin C 31% DV
Vitamin A 438% DV
Vitamin D 9% DV
Niacin (B3) 25% DV
Riboflavin (B2) 20% DV
Vitamin B6 18% DV
Vitamin B12 10% DV
Folate 1% DV
Vitamin K 12% DV

Minerals

Calcium 15% DV
Iron 5% DV
Potassium 6% DV
Magnesium 13% DV
Phosphorus 19% DV
Zinc 8% DV
Selenium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 20 G Meal Replaceme...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Protein 10 G Meal Replaceme...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream Tags

Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Transform Management Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465849

Report Data Issues for Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525265

Report Data Issues for Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream