Which food has less impact on blood sugar?

Vanilla Flavored Plant Based Protein Powder has less impact on blood sugar than Protein 25 G, Calories 170 Lean Shake, Cinnamon French Toast, Cinnamon French Toast

Protein 25 G, Calories 170 Lean Shake, Cinnamon French Toast, Cinnamon French Toast

Vanilla Flavored Plant Based Protein Powder

BSI: 4 - Low Impact
BSI: 3 - Low Impact

Protein 25 G, Calories 170 Lean Shake, Cinnamon French Toast, Cinnamon French Toast

g
Meal Replacement Supplements General Nutrition Centers, Inc Branded

Vanilla Flavored Plant Based Protein Powder

g
Meal Replacement Supplements Tb12 Llc Branded

Comparing Key Nutrients

Nutrient Protein 25 G... Vanilla Flav...
Carbs 5.0g 3.0g
Sugars 1.0g 0g
Fiber 2.9g 1.0g
Protein 25.0g 24.0g
Fat 6.0g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 25 G, Cal...

Vanilla Flavored ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 25 G, Calories 170 Lean Shake, Cinnamon French Toast, Cinnamon French Toast

Serving size 414.0 MLTg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.7mg 7%
Sodium 331.2mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 500.9mg 39%
Iron 5.0mg 28%
Potassium 281.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE AND LESS THAN 2%: ACESULFAME POTASSIUM, CALCIUM CASEINATE, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, DATEM, LACTASE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, SUCRALOSE, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, VITAMIN AND MINERAL BLEND (MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, ZINC ASPARTATE, TOCOPHERYL ACETATE, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, PHYTOMENADIONE, POTASSIUM LODIDE, D-CALCIUM PANTOTHENATE, CHROMIUM CHLORIDE, COPPER AMINO ACID CHELATE, CYANOCOBALAMIN, SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, MANGANESE SULFATE, MALTODEXTRIN), WHEY PROTEIN CONCENTRATE.

Vanilla Flavored Plant Based Protein Powder

Serving size 32.0 Gg

Calories 120

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 350.1mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 124.2mg 10%
Iron 3.0mg 17%
Potassium 63.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, SALT, GUAR GUM, REB A (STEVIA), NATURAL FLAVORS, MONK FRUIT EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 25 G, Calories...

Vitamins

Vitamin C 6% DV
Vitamin D 6% DV
Niacin (B3) 6% DV
Riboflavin (B2) 5% DV
Vitamin B6 6% DV
Vitamin B12 6% DV
Folate 4% DV
Vitamin K 6% DV

Minerals

Calcium 12% DV
Iron 7% DV
Potassium 2% DV
Magnesium 6% DV
Phosphorus 15% DV
Zinc 6% DV
Selenium 6% DV
Copper 6% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Flavored Plant...

Minerals

Calcium 39% DV
Iron 52% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 25 G, Calories 170 ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 9 more

Vanilla Flavored Plant Base...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 25 G, Calories 170 Lean Shake, Cinnamon French Toast, Cinnamon French Toast Tags

Vanilla Flavored Plant Based Protein Powder Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2501469

Report Data Issues for Protein 25 G, Calories 170 Lean Shake, Cinnamon French Toast, Cinnamon French Toast

Brand Tb12 Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2421529

Report Data Issues for Vanilla Flavored Plant Based Protein Powder