Which food has less impact on blood sugar?

Organic Chia Protein Superfoods, Chia Protein has less impact on blood sugar than Protein 30 G Nutritional Shake, Chocolate, Chocolate

Protein 30 G Nutritional Shake, Chocolate, Chocolate

Organic Chia Protein Superfoods, Chia Protein

BSI: 4 - Low Impact
BSI: 0 - Low Impact

Protein 30 G Nutritional Shake, Chocolate, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Sam's Club West Branded

Organic Chia Protein Superfoods, Chia Protein

g
Energy, Protein & Muscle Recovery Drinks Foods Alive Branded

Comparing Key Nutrients

Nutrient Protein 30 G... Organic Chia...
Carbs 5.0g 8.0g
Sugars 1.0g 0.0g
Fiber 2.9g 8.0g
Protein 30.0g 5.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 30 G Nutr...

Organic Chia Prot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 30 G Nutritional Shake, Chocolate, Chocolate

Serving size 325.0 MLTg

Calories 159

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 7%
Sodium 279.5mg 12%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 650.0mg 50%
Iron 4.5mg 25%
Potassium 650.0mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), CONTAINS 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI), SUNFLOWER OIL AND/OR CANOLA OIL, INULIN, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE+, ACESULFAME POTASSIUM, CHOLECALCIFEROL, CALCIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, POTASSIUM IODIDE, POTASSIUM PHOSPHATE, POTASSIUM HYDROXIDE, VITAMIN A PALMITATE, SODIUM ASCORBATE, SODIUM HEXAMETAPHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE, PHYLLOQUINONE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN, BIOTIN, D-CALCIUM PANTOTHENATE, MAGNESIUM PHOSPHATE, ZINC GLUCONATE, SODIUM SELENITE, COPPER CITRATE, MANGANESE SULFATE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE.

Organic Chia Protein Superfoods, Chia Protein

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 8.0g 29%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 130.1mg 10%
Iron 1.4mg 8%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHIA PROTEIN POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 30 G Nutrition...

Vitamins

Vitamin C 8% DV
Niacin (B3) 8% DV
Riboflavin (B2) 8% DV
Vitamin B6 8% DV
Vitamin B12 8% DV
Folate 5% DV
Vitamin K 8% DV

Minerals

Calcium 20% DV
Iron 8% DV
Potassium 6% DV
Magnesium 9% DV
Phosphorus 19% DV
* % Daily Values based on 2,000 calorie diet

Organic Chia Protein S...

Vitamins

Vitamin C 5% DV
Niacin (B3) 63% DV
Thiamin (B1) 83% DV

Minerals

Calcium 93% DV
Iron 57% DV
Potassium 31% DV
Magnesium 143% DV
Phosphorus 114% DV
Zinc 59% DV
Selenium 209% DV
Copper 238% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 30 G Nutritional Sh...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 6 more

Organic Chia Protein Superf...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 30 G Nutritional Shake, Chocolate, Chocolate Tags

Organic Chia Protein Superfoods, Chia Protein Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sam's Club West
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626371

Report Data Issues for Protein 30 G Nutritional Shake, Chocolate, Chocolate

Brand Foods Alive
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1137738

Report Data Issues for Organic Chia Protein Superfoods, Chia Protein