Which food has less impact on blood sugar?
Protein 30 G Shakes, Vanilla, Vanilla
Quest Nutrition, LlcAbbott, Ensure, Clear Nutrition Drink, Mixed Fruit, Mixed Fruit
Abbott Laboratories IncComparing Key Nutrients
| Nutrient | Protein 30 G... | Abbott, Ensu... |
|---|---|---|
| Carbs | 3.0g | 37.0g |
| Sugars | 1.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 30.0g | 8.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Protein 30 G Shakes, Vanilla, Vanilla vs Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit, Mixed Fruit: Significant difference in blood sugar impact. Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit, Mixed Fruit has very high impact (BSI 73.6) compared to Protein 30 G Shakes, Vanilla, Vanilla's low impact (BSI 5.9). Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit, Mixed Fruit contains 34.0g more carbs per serving. Protein 30 G Shakes, Vanilla, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein 30 G Shakes, Vanilla, Vanilla
Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit, Mixed Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein 30 G Shakes, Vanilla, Vanilla
Serving size 325.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN CONCENTRATE. CONTAINS LESS THAN 1% OF THE FOLLOWING: VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), NATURAL FLAVORS, LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), SALT, SODIUM POLYPHOSPHATE, TRISODIUM PHOSPHATE, GELLAN GUM, SUCRALOSE.
Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit, Mixed Fruit
Serving size 296.0 MLg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MALTODEXTRIN, SUGAR WHEY PROTEIN ISOLATE; LESS THAN N0.5% OF: NATURAL FLAVOR, MALIC ACID, PHOSPHORIC ACID, CITRIC ACID, ACESULFAME POTASSIUM, FD&C RED #40, SUCRALOSE, ZINC SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, FERROUS SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMIN CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID CHROMIUM CHLORIDE, SODIUM MOLYBDATE, BIOTIN, POTASSIUM IODIDE, SODIUM SELENATE, PHYLLOQUINONE, VITAMIN D3 AND CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein 30 G Shakes, V...
Minerals
Abbott, Ensure, Clear ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein 30 G Shakes, Vanilla, Vanilla Tags
Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit, Mixed Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Protein 30 G Shakes, Vanilla, Vanilla
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Report Data Issues for Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit, Mixed Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein 30 G Shakes, Vanilla, Vanilla has a BSI of 5.9 while Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit, Mixed Fruit has a BSI of 73.6. Protein 30 G Shakes, Vanilla, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein 30 G Shakes, Vanilla, Vanilla appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein 30 G Shakes, Vanilla, Vanilla contains 0.9g of carbohydrates per 100g, while Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit, Mixed Fruit contains 12.5g per 100g. Protein 30 G Shakes, Vanilla, Vanilla has 11.6g fewer carbs, which may result in less blood sugar impact.
Protein 30 G Shakes, Vanilla, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit, Mixed Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.