Which food has less impact on blood sugar?

Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark has less impact on blood sugar than Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel

Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel

Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark

Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 30.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel

Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark

g
Sport Drinks Pepsi Cola North America Inc. Branded

Full Food Name

Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark

Comparing Key Nutrients

Nutrient Protein 30 G... Energy Drink...
Carbs 11.0g 5.0g
Sugars 9.0g 4.0g
Fiber 2.0g 0g
Protein 30.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 30 G Supe...

Energy Drink Vari...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel

Serving size 330.0 MLg

Calories 182

% Daily Value*

Total Fat 0.5g 1%
Cholesterol 19.8mg 7%
Sodium 300.3mg 13%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 30.0g 60%
Calcium 650.1mg 50%
Iron 0.4mg 2%
Potassium 570.9mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN ISOLATE, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, COCOA (PROCESSED WITH ALKALI), CELLULOSE GEL, POTASSIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, CELLULOSE GUM, SUNFLOWER LECITHIN, ASCORBIC ACID (VITAMIN C), CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3.

Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark

Serving size 473.0 MLTg

Calories 24

% Daily Value*

Total Fat 0.0g 0%
Sodium 170.3mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POMEGRANATE BLUE BURST - CARBONATED WATER, WHITE GRAPE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), CITICOLINE, CAFFEINE, ASCORBIC ACID (VITAMIN C), ASPARTAME, GUM ARABIC, POTASSIUM SORBATE (PRESERVES FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE, NIACINAMIDE (VITAMIN B3), GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CALCIUM PANTOTHENATE (VITAMIN B5), SUCROSE ACETATE ISOBUTYRATE, ZINC SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BLUE 1, BETA CAROTENE (VITAMIN A), RED 40, STRAWBERRY MELON SPARK - CARBONATED WATER, WHITE GRAPE JUICE CONCENTRATE, CITRIC ACID, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), NATURAL FLAVOR, CITICOLINE, CAFFEINE, ASCORBIC ACID (VITAMIN C), ASPARTAME, GUM ARABIC, POTASSIUM SORBATE (PRESERVES FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE, NIACINAMIDE (VITAMIN B3), RED 40, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CALCIUM PANTOTHENATE (VITAMIN B5), SUCROSE ACETATE ISOBUTYRATE, ZINC SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BETA CAROTENE (VITAMIN A)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 30 G Super Pro...

Vitamins

Vitamin C 5% DV
Vitamin A 364% DV
Vitamin D 9% DV

Minerals

Calcium 20% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Energy Drink Variety P...

Vitamins

Vitamin C 21% DV
Vitamin A 132% DV
Niacin (B3) 21% DV
Vitamin B6 19% DV

Minerals

Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 30 G Super Protein ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 7 more

Energy Drink Variety Pack, ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel Tags

๐Ÿ‘น Gut Gremlin

Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2483794

Report Data Issues for Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2494301

Report Data Issues for Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark