Which food has less impact on blood sugar?

Protein 40 G Shake, Vanilla, Vanilla has less impact on blood sugar than Vanilla Organic Kids Plant Based Superfood Protein

Protein 40 G Shake, Vanilla, Vanilla

Vanilla Organic Kids Plant Based Superfood Protein

BSI: 8 - Low Impact
BSI: 11 - Moderate Impact

Protein 40 G Shake, Vanilla, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Labrada Bodybuilding Nutrition, Inc. Branded

Vanilla Organic Kids Plant Based Superfood Protein

g
Energy, Protein & Muscle Recovery Drinks Mi Milk Llc Branded

Comparing Key Nutrients

Nutrient Protein 40 G... Vanilla Orga...
Carbs 9.0g 12.0g
Sugars 0.0g 5.0g
Fiber 5.0g 6.0g
Protein 40.0g 10.0g
Fat 8.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 40 G Shak...

Vanilla Organic K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 40 G Shake, Vanilla, Vanilla

Serving size 414.0 MLTg

Calories 269

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 360.2mg 16%
Total Carbohydrates 9.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 40.0g 80%
Calcium 401.6mg 31%
Iron 0.0mg 0%
Potassium 600.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, LESS THAN 2% OF: WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL, INULIN, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVORS, VITAMIN & MINERAL BLEND (POTASSIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM PHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, ZINC SULFATE, DL-ALPHA TOCOPHEROL ACETATE, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE, POTASSIUM LODIDE, D-CALCIUM PANTOTHENATE, CHROMIUM CHLORIDE, COPPER SULFATE, CYANOCOBALAMIN, SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, MANGANESE SULFATE), SOY LECITHIN, SUCRALOSE, SALT, ACESULFAME POTASSIUM.

Vanilla Organic Kids Plant Based Superfood Protein

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 50.1mg 4%
Iron 1.7mg 9%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANA, ORGANIC PEA PROTEIN, ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON, ORGANIC TURMERIC, ORGANIC GROUND CHIA SEED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 40 G Shake, Va...

Vitamins

Vitamin C 5% DV
Niacin (B3) 5% DV
Riboflavin (B2) 5% DV
Vitamin B6 4% DV
Vitamin B12 5% DV
Vitamin K 5% DV

Minerals

Calcium 10% DV
Potassium 4% DV
Magnesium 5% DV
Phosphorus 19% DV
Zinc 5% DV
Selenium 6% DV
Copper 6% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Organic Kids P...

Minerals

Calcium 18% DV
Iron 34% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 40 G Shake, Vanilla...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Vanilla Organic Kids Plant ...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 40 G Shake, Vanilla, Vanilla Tags

Vanilla Organic Kids Plant Based Superfood Protein Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Labrada Bodybuilding Nutrition, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2665768

Report Data Issues for Protein 40 G Shake, Vanilla, Vanilla

Brand Mi Milk Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2377172

Report Data Issues for Vanilla Organic Kids Plant Based Superfood Protein