Which food has less impact on blood sugar?
Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored
The Kroger Co.Strawberry Shortcake Bar, Strawberry
Abbott Laboratories IncComparing Key Nutrients
| Nutrient | Protein Chew... | Strawberry S... |
|---|---|---|
| Carbs | 17.0g | 19.0g |
| Sugars | 7.0g | 12.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 10.0g | 11.0g |
| Fat | 10.0g | 6.0g |
Estimated Blood Sugar Response
Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored vs Strawberry Shortcake Bar, Strawberry: Significant difference in blood sugar impact. Strawberry Shortcake Bar, Strawberry has high impact (BSI 35.1) compared to Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored's moderate impact (BSI 18.3). Strawberry Shortcake Bar, Strawberry contains 2.0g more carbs per serving, Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored provides 7.0g more fiber. Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored
Strawberry Shortcake Bar, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ISOLATED SOY PROTEINS (SOY, TAPIOCA STARCH, SALT), PEANUTS, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT), FRUCTOOLIGOSACCHARIDES, PEANUT BUTTER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, NATURAL FLAVOR), CORN SYRUP, CHICORY ROOT INULIN, CANOLA OIL, GLYCERIN, MALTODEXTRIN, WHEAT FLAKES, SOY LECITHIN, SALT, DRIED UNSWEETENED COCONUT, ALMONDS, ASCORBIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.
Strawberry Shortcake Bar, Strawberry
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), CORN SYRUP, YOGURT FLAVORED COATING (DRIED CANE SYRUP, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, NONFAT YOGURT POWDER [CULTURED NONFAT MILK], SOY LECITHIN [AN EMULSIFIER], MODIFIED CORN STARCH, LACTIC ACID, VANILLA EXTRACT), YELLOW CAKE PIECES (UNBLEACHED WHEAT FLOUR, SUGAR, PALM OIL, SKIM MILK POWDER, SALT, NATURAL FLAVORS), SWEET CREAM LAYER (TAPIOCA SYRUP, FRUCTOSE, PALM KERNEL OIL, MILK PROTEIN ISOLATE, NATURAL FLAVOR, SALT, SOY LECITHIN [AN EMULSIFIER], VANILLA), SOY PROTEIN ISOLATE, WHITE CONFECTIONERY DROPS (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, NATURAL FLAVORS, PALM OIL, SOY LECITHIN [AN EMULSIFIER], VANILLA), HIGH OLEIC SAFFLOWER OIL, GLYCERINE; LESS THAN 2% OF THE FOLLOWING: GREEN TEA EXTRACT (CONTAINS CAFFEINE), STRAWBERRIES, NATURAL FLAVORS, SALT. VITAMIN AND MINERAL BLEND (D-ALPHA-TOCOPHERYL ACETATE, FOLIC ACID, NIACINAMIDE, CALCIUM D-PANTOTHENATE, THIAMIN MONONITRATE, CYANOCOBALAMIN, RIBOFLAVIN, PYRIDOXINE HYDROCHOLRIDE, ASCORBIC ACID, CHOLINE BITARTRATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Chewy Bars, Pe...
Minerals
Strawberry Shortcake B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored Tags
Strawberry Shortcake Bar, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Strawberry Shortcake Bar, Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored has a BSI of 18.3 while Strawberry Shortcake Bar, Strawberry has a BSI of 35.1. Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored appears to be the better choice for diabetics with a lower BSI score of 18.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored contains 42.5g of carbohydrates per 100g, while Strawberry Shortcake Bar, Strawberry contains 47.5g per 100g. Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored has 5.0g fewer carbs, which may result in less blood sugar impact.
Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored provides 17.5g of fiber per 100g, compared to 0.0g in Strawberry Shortcake Bar, Strawberry. Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored provides 17.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.