Which food has less impact on blood sugar?

Schnucks, Moist Classics, Angel Food Deluxe Cake Mix has less impact on blood sugar than Protein Chocolate Pancake & Waffle Mix

Protein Chocolate Pancake & Waffle Mix

Schnucks, Moist Classics, Angel Food Deluxe Cake Mix

Protein Chocolate Pancake & Waffle Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.9g Raises blood sugar 123.8
Fiber 7.1g Not digested -14.2
Net Carbs 54.8g Digestible carbs 109.6
Protein 19.1g Moderates impact -4.2
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Schnucks, Moist Classics, Angel Food Deluxe Cake Mix
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 3.0g Moderates impact -1.0
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Chocolate Pancake & Waffle Mix

g
Cake, Cookie & Cupcake Mixes Target Stores Branded

Full Food Name

Protein Chocolate Pancake & Waffle Mix, Protein Chocolate

Schnucks, Moist Classics, Angel Food Deluxe Cake Mix

g
Cake, Cookie & Cupcake Mixes Schnuck Markets, Inc. Branded

Full Food Name

Schnucks, Moist Classics, Angel Food Deluxe Cake Mix

Comparing Key Nutrients

Nutrient Protein Choc... Schnucks, Mo...
Carbs 26.0g 32.0g
Sugars 9.0g 23.0g
Fiber 3.0g 0.0g
Protein 8.0g 3.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Chocolate...

Schnucks, Moist C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Chocolate Pancake & Waffle Mix

Serving size 42.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 270.1mg 12%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 70.1mg 5%
Iron 2.4mg 13%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, SUGAR, WHEAT PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WHEY PROTEIN ISOLATE, LESS THAN 2% OF: EGG WHITES, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, NONFAT MILK, SALT, SOYBEAN OIL, WHEY.

Schnucks, Moist Classics, Angel Food Deluxe Cake Mix

Serving size 38.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.1mg 8%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, WHEAT STARCH, EGG WHITE, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLAVOR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (MONOCALCIUMPHOSPHATE, BAKING SODA), CORN STARCH, SALT, ARTIFICIAL FLAVOR, WHIPPING AID (SODIUM LAURYL SULFATE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Chocolate Panc...

Minerals

Calcium 17% DV
Iron 32% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Schnucks, Moist Classi...

Minerals

Calcium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Chocolate Pancake &...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 10 more

Schnucks, Moist Classics, A...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Chocolate Pancake & Waffle Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Schnucks, Moist Classics, Angel Food Deluxe Cake Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678308

Report Data Issues for Protein Chocolate Pancake & Waffle Mix

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2288690

Report Data Issues for Schnucks, Moist Classics, Angel Food Deluxe Cake Mix