Which food has less impact on blood sugar?
Protein Coconut Water, Coffee
New Age Beverages CorporationOrganic Coconut Water From Concentrate
New Age Beverages CorporationComparing Key Nutrients
| Nutrient | Protein Coco... | Organic Coco... |
|---|---|---|
| Carbs | 19.0g | 20.0g |
| Sugars | 6.0g | 20.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 20.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Protein Coconut Water, Coffee vs Organic Coconut Water From Concentrate comparison: Organic Coconut Water From Concentrate has a high blood sugar impact (BSI 40.0) while Protein Coconut Water, Coffee has high impact (BSI 33.7). Protein Coconut Water, Coffee provides 2.0g more fiber. Consider Protein Coconut Water, Coffee for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Coconut Water, Coffee
Organic Coconut Water From Concentrate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Coconut Water, Coffee
Serving size 325.0 MLg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER FROM CONCENTRATE, COFFEE (WATER, COFFEE EXTRACT), FILTERED WATER, GRASS FED MILK PROTEIN CONCENTRATE, ERYTHRITOL, ACACIA GUM, NUTRIENT BLEND, CAROB BEAN GUM, STEVIA LEAF EXTRACT.
Organic Coconut Water From Concentrate
Serving size 443.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER FROM CONCENTRATE, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Coconut Water,...
Vitamins
Minerals
Organic Coconut Water ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Coconut Water, Coffee Tags
Organic Coconut Water From Concentrate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Coconut Water, Coffee has a BSI of 33.7 while Organic Coconut Water From Concentrate has a BSI of 40.0. Protein Coconut Water, Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Coconut Water, Coffee appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Coconut Water, Coffee contains 5.9g of carbohydrates per 100g, while Organic Coconut Water From Concentrate contains 4.5g per 100g. Both foods have similar carbohydrate content.
Protein Coconut Water, Coffee provides 0.6g of fiber per 100g, compared to 0.0g in Organic Coconut Water From Concentrate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.