Which food has less impact on blood sugar?

Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos has less impact on blood sugar than Breakfast Burrito, Sausage & Cheese

Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos

Breakfast Burrito, Sausage & Cheese

BSI: 41 - High Impact
BSI: 64 - High Impact

Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos

g
Breakfast Sandwiches, Biscuits & Meals Sweet Earth Natural Foods Branded

Breakfast Burrito, Sausage & Cheese

g
Breakfast Sandwiches, Biscuits & Meals Udi, The Sandwichman, Inc. Branded

Comparing Key Nutrients

Nutrient Protein Love... Breakfast Bu...
Carbs 26.0g 36.0g
Sugars 2.0g 2.0g
Fiber 5.0g 3.0g
Protein 16.0g 16.0g
Fat 8.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Lover's A...

Breakfast Burrito...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos

Serving size 142.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 470.0mg 20%
Total Carbohydrates 26.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 79.5mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CAGE-FREE EGG WHITE, FIRE ROASTED TOMATO, SWEET EARTH SAVORY GROUNDS (VITAL WHEAT GLUTEN, WATER, SOY SAUCE, EXTRA VIRGIN OLIVE OIL, GARLIC, NUTRITIONAL YEAST, KALE, FLAX SEED MEAL, SPICES), BENEVOLENT BACON (FILTERED WATER, VITAL WHEAT GLUTEN, EXTRA VIRGIN OLIVE OIL, ADZUKI BEANS*, BUCKWHEAT GROATS*, VEGAN BACON NATURAL FLAVORS, NATURAL HICKORY SMOKE, EVAPORATED CANE JUICE*, MAPLE SYRUP*, SOY SAUCE, GARLIC, SEA SALT, TOMATO PASTE, NUTRITIONAL YEAST, COCONUT OIL, APPLE CIDER VINEGAR, CUMIN, SAGE, ROSEMARY, CARAMELIZED SUGAR, SPICES), QUINOA*, CHEDDAR CHEESE, ONION, BELL PEPPER, EXPELLER, PRESSED CANOLA OIL, SALT, BASIL, SPICES. WRAP: WHOLE WHEAT FLOUR, UNBLEACHED FLOUR, FILTERED WATER, OAT BRAN, CANOLA OIL, OAT FIBER, FLAX SEED, SALT, BAKING POWDER, YEAST, CULTURED WHEAT, CITRIC ACID.

Breakfast Burrito, Sausage & Cheese

Serving size 168.0 Gg

Calories 370

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 119.3mg 40%
Sodium 589.7mg 26%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 149.5mg 12%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, IRON, THIAMINE MONONITRATE, RIBOFLAVIN], WATER, SOYBEAN OIL, BAKING POWDER [CORNSTARCH, BAKING SODA, SODIUM ALUMINUM SULFATE, MONO CALCIUM PHOSPHATE], SALT AND CALCIUM PROPIONATE), EGG FILLING (LIQUID EGGS [WHOLE EGGS, NISIN PREPARATION]), POTATOES (POTATO, CANOLA OIL, SEA SALT, BLACK PEPPER), SALSA (DICED TOMATOES [FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], JALAPENOS, YELLOW ONIONS, GREEN ONIONS, SEA SALT, CILANTRO, LIME JUICE, GARLIC, BLACK PEPPER), COOKED CHORIZO SAUSAGE (PORK, SEASONING [PAPRIKA, SALT, SPICES, DEHYDRATED GARLIC, OLEORESIN PAPRIKA], WATER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Lover's A Hear...

Vitamins

Vitamin C 9% DV
Vitamin A 59% DV
Niacin (B3) 9% DV
Riboflavin (B2) 19% DV
Vitamin B6 12% DV

Minerals

Calcium 6% DV
Iron 6% DV
Magnesium 7% DV
Phosphorus 11% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Breakfast Burrito, Sau...

Vitamins

Vitamin C 6% DV
Vitamin A 33% DV

Minerals

Calcium 9% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Lover's A Hearty, C...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Breakfast Burrito, Sausage ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos Tags

Breakfast Burrito, Sausage & Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187622

Report Data Issues for Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos

Brand Udi, The Sandwichman, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895117

Report Data Issues for Breakfast Burrito, Sausage & Cheese