Which food has less impact on blood sugar?
Protein One 90 Calorie Salted Caramel Crisp Bar
General Mills Sales Inc.Neapolitan Deluxe Ice Cream, Neapolitan
The Kroger Co.Comparing Key Nutrients
| Nutrient | Protein One ... | Neapolitan D... |
|---|---|---|
| Carbs | 10.9g | 22.0g |
| Sugars | 0.6g | 16.0g |
| Fiber | 2.8g | 1.0g |
| Protein | 10.1g | 3.0g |
| Fat | 3.1g | 8.0g |
Estimated Blood Sugar Response
Protein One 90 Calorie Salted Caramel Crisp Bar vs Neapolitan Deluxe Ice Cream, Neapolitan: Significant difference in blood sugar impact. Neapolitan Deluxe Ice Cream, Neapolitan has high impact (BSI 41.2) compared to Protein One 90 Calorie Salted Caramel Crisp Bar's low impact (BSI 14.8). Neapolitan Deluxe Ice Cream, Neapolitan contains 11.1g more carbs per serving, Protein One 90 Calorie Salted Caramel Crisp Bar provides 1.8g more fiber. Protein One 90 Calorie Salted Caramel Crisp Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein One 90 Calorie Salted Caramel Crisp Bar
Neapolitan Deluxe Ice Cream, Neapolitan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein One 90 Calorie Salted Caramel Crisp Bar
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, MALTITOL SYRUP, POLYDEXTROSE, FRACTIONATED PALM KERNEL OIL, SOLUBLE CORN FIBER, WHEY PROTEIN CONCENTRATE, MALTITOL, GLYCERIN, MILK PROTEIN ISOLATE, PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CASEIN, COCOA, NONFAT MILK, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, CANOLA OIL, WATER, HEAVY CREAM (CREAM, MILK, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), SEA SALT, BUTTER, DISODIUM PHOSPHATE, CARAMEL COLOR, SOY LECITHIN, CARRAGEENAN, SUCRALOSE, SUNFLOWER LECITHIN.
Neapolitan Deluxe Ice Cream, Neapolitan
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, STRAWBERRIES, WHEY, BUTTERMILK, COCOA PROCESSED WITH ALKALI, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, NATURAL AND ARTIFICAL FLAVORS, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, ANNATTO EXTRACT (FOR COLOR), RED 3, BLUE 1, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein One 90 Calorie...
Minerals
Neapolitan Deluxe Ice ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein One 90 Calorie Salted Caramel Crisp Bar Tags
Neapolitan Deluxe Ice Cream, Neapolitan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Protein One 90 Calorie Salted Caramel Crisp Bar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Neapolitan Deluxe Ice Cream, Neapolitan
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein One 90 Calorie Salted Caramel Crisp Bar has a BSI of 14.8 while Neapolitan Deluxe Ice Cream, Neapolitan has a BSI of 41.2. Protein One 90 Calorie Salted Caramel Crisp Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein One 90 Calorie Salted Caramel Crisp Bar appears to be the better choice for diabetics with a lower BSI score of 14.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein One 90 Calorie Salted Caramel Crisp Bar contains 39.0g of carbohydrates per 100g, while Neapolitan Deluxe Ice Cream, Neapolitan contains 25.3g per 100g. Neapolitan Deluxe Ice Cream, Neapolitan has 13.7g fewer carbs, which may result in less blood sugar impact.
Protein One 90 Calorie Salted Caramel Crisp Bar provides 10.0g of fiber per 100g, compared to 1.1g in Neapolitan Deluxe Ice Cream, Neapolitan. Protein One 90 Calorie Salted Caramel Crisp Bar provides 8.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.