Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers has less impact on blood sugar than Whole Foods Market, Mediterranean Snack Break Box With Dolmas
Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers
Whole Foods Market, Mediterranean Snack Break Box With Dolmas
Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers
Whole Foods Market, Mediterranean Snack Break Box With Dolmas
Comparing Key Nutrients
| Nutrient | Protein Pack... | Whole Foods ... |
|---|---|---|
| Carbs | 29.0g | 48.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 2.0g | 8.0g |
| Protein | 24.0g | 8.0g |
| Fat | 47.0g | 30.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers
Serving size 218.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, PAPRIKA, DEXTROSE, NATURAL SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE (VITAMIN C), FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), COLBY JACK CHEESE (COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), (POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR)), GRAPES, APPLES, FLAX & SEA SALT CRACKERS (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), NIACIN (VITAMIN B-3), IRON (FERROUS SULPHATE), THIAMIN MONONITRATE (VITAMIN B-1), RIBOFLAVIN (VITAMIN B-2), FOLIC ACID), FILTERED WATER, EXTRA VIRGIN OLIVE OIL, FLAX SEEDS, SESAME SEEDS, CANE SUGAR, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ROSEMARY EXTRACT)
Whole Foods Market, Mediterranean Snack Break Box With Dolmas
Serving size 275.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOLMAS (RICE, WATER, VINE LEAVES, SOYBEAN OIL, ONIONS, DILL, SALT, CITRIC ACID, MINT, BLACK PEPPER), HUMMUS (GARBANZO BEANS [PREPARED GARBANZO BEANS, WATER, SEA SALT], OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], LIME JUICE, WATER, TAHINI [PURE GROUND SESAME SEED], MINCED GARLIC IN WATER [GARLIC, WATER, CITRIC ACID], SALT), TABBOULEH (BULGAR WHEAT PILAF [100% WHOLE BULGAR WHEAT], WATER, TOMATOES, PARSLEY, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SPEARMINT, GREEN ONION, LEMON JUICE, SALT, BLACK PEPPER), MINI MULTIGRAIN PITA (WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, FILTERED WATER, MULTIGRAIN MIX [CRACKED WHEAT, CRACKED RYE, CRUSHED FLAX SEEDS, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA], SOUR DOUGH [UNBLEACHED FLOUR (WHEAT FLOUR, ASCORBIC ACID [NATURAL DOUGH CONDITIONER], NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID), FILTERED WATER, YEAST, SEA SALT, SUNFLOWER OIL, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE [ENZYME]), KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR [ACETIC ACID], OLIVE OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Pack Excellent...
Vitamins
Minerals
Whole Foods Market, Me...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Protein Pack Excellent Sour...
Whole Foods Market, Mediter...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers Tags
Whole Foods Market, Mediterranean Snack Break Box With Dolmas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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