Which food has less impact on blood sugar?
Protein Pancake Mix, Maple Syrup
Sdc Nutrition, Inc.Dark Chocolate Peppermint Pretzel Bites, Dark Chocolate; Peppermint
Jojo's ChocolateComparing Key Nutrients
| Nutrient | Protein Panc... | Dark Chocola... |
|---|---|---|
| Carbs | 24.0g | 16.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 27.0g | 3.0g |
| Fat | 7.0g | 14.0g |
Estimated Blood Sugar Response
Protein Pancake Mix, Maple Syrup vs Dark Chocolate Peppermint Pretzel Bites, Dark Chocolate; Peppermint comparison: Protein Pancake Mix, Maple Syrup has a high blood sugar impact (BSI 36.3) while Dark Chocolate Peppermint Pretzel Bites, Dark Chocolate; Peppermint has moderate impact (BSI 25.8). Protein Pancake Mix, Maple Syrup contains 8.0g more carbs per serving, Protein Pancake Mix, Maple Syrup provides 2.0g more fiber. Consider Dark Chocolate Peppermint Pretzel Bites, Dark Chocolate; Peppermint for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Pancake Mix, Maple Syrup
Dark Chocolate Peppermint Pretzel Bites, Dark Chocolate; Peppermint
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Pancake Mix, Maple Syrup
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN ISOLATE, GLUTEN FREE OAT FLOUR, BUTTERMILK POWDER, FLAX SEED POWDER, NATURAL FLAVORS, BAKING POWDER, SALT, BAKING SODA, XANTHAN GUM, STEVIA.
Dark Chocolate Peppermint Pretzel Bites, Dark Chocolate; Peppermint
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA BUTTER, STEVIA, SUNFLOWER LECITHIN), HEMP PROTEIN, COCONUT OIL, GLUTEN-FREE PRETZELS (CASSAVA FLOUR, POTATO STARCH, CHICKPEA FLOUR, HIGH OLEIC SUNFLOWER OIL, TAPIOCA STARCH, CHICKPEA PROTEIN, SEA SALT, DATE NECTAR, YEAST, SUNFLOWER LECITHIN), CRUSHED PEPPERMINT (PURE CANE SUGAR, ORGANIC RICE SYRUP, RED CABBAGE & PURPLE CARROTS FOR COLOR, PURE PEPPERMINT OIL), SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Pancake Mix, M...
Minerals
Dark Chocolate Pepperm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Pancake Mix, Maple Syrup Tags
Dark Chocolate Peppermint Pretzel Bites, Dark Chocolate; Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Pancake Mix, Maple Syrup has a BSI of 36.3 while Dark Chocolate Peppermint Pretzel Bites, Dark Chocolate; Peppermint has a BSI of 25.8. Dark Chocolate Peppermint Pretzel Bites, Dark Chocolate; Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Peppermint Pretzel Bites, Dark Chocolate; Peppermint appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Pancake Mix, Maple Syrup contains 34.3g of carbohydrates per 100g, while Dark Chocolate Peppermint Pretzel Bites, Dark Chocolate; Peppermint contains 47.1g per 100g. Protein Pancake Mix, Maple Syrup has 12.8g fewer carbs, which may result in less blood sugar impact.
Protein Pancake Mix, Maple Syrup provides 5.7g of fiber per 100g, compared to 5.9g in Dark Chocolate Peppermint Pretzel Bites, Dark Chocolate; Peppermint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.