Which food has less impact on blood sugar?
Protein Peanut Butter, Chocolate Chip
Buff Bake, Llc.Two Spoons, Almond Amaretto
Spruce Confections, LlcComparing Key Nutrients
| Nutrient | Protein Pean... | Two Spoons, ... |
|---|---|---|
| Carbs | 7.0g | 21.0g |
| Sugars | 2.0g | 18.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 11.0g | 4.0g |
| Fat | 14.0g | 11.0g |
Estimated Blood Sugar Response
Protein Peanut Butter, Chocolate Chip vs Two Spoons, Almond Amaretto: Significant difference in blood sugar impact. Two Spoons, Almond Amaretto has high impact (BSI 39.0) compared to Protein Peanut Butter, Chocolate Chip's minimal impact (BSI 3.5). Two Spoons, Almond Amaretto contains 14.0g more carbs per serving, Protein Peanut Butter, Chocolate Chip provides 4.0g more fiber. Protein Peanut Butter, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Peanut Butter, Chocolate Chip
Two Spoons, Almond Amaretto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Peanut Butter, Chocolate Chip
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, WHEY PROTEIN, DARK CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), COCONUT PALM SUGAR, UNSWEETENED COCOA, COCONUT OIL, CHIA SEED, FLAX SEED.
Two Spoons, Almond Amaretto
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MORNING FRESH DAIRY MILK & CREAM, ORGANIC ALMOND BUTTER, ALMOND EXTRACT, AMARETTO LIQUEUR, ORGANIC SUGAR, MADHAVA ORGANIC AGAVE NECTAR, ORGANIC NONFAT DRY MILK, GUAR GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Peanut Butter,...
No significant vitamin or mineral data available
Two Spoons, Almond Ama...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Peanut Butter, Chocolate Chip Tags
Two Spoons, Almond Amaretto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Peanut Butter, Chocolate Chip has a BSI of 3.5 while Two Spoons, Almond Amaretto has a BSI of 39.0. Protein Peanut Butter, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Peanut Butter, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Peanut Butter, Chocolate Chip contains 21.9g of carbohydrates per 100g, while Two Spoons, Almond Amaretto contains 21.0g per 100g. Both foods have similar carbohydrate content.
Protein Peanut Butter, Chocolate Chip provides 15.6g of fiber per 100g, compared to 1.0g in Two Spoons, Almond Amaretto. Protein Peanut Butter, Chocolate Chip provides 14.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.