Which food has less impact on blood sugar?
Protein Probiotic Oatmeal, Mighty Maple
Annona Company LlcPeanut Butter Chocolate Chip Soft Baked Protein Cookie, Peanut Butter Chocolate Chip
Munk Pack Inc.Comparing Key Nutrients
| Nutrient | Protein Prob... | Peanut Butte... |
|---|---|---|
| Carbs | 26.0g | 17.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 16.0g | 9.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Protein Probiotic Oatmeal, Mighty Maple vs Peanut Butter Chocolate Chip Soft Baked Protein Cookie, Peanut Butter Chocolate Chip comparison: Protein Probiotic Oatmeal, Mighty Maple has a high blood sugar impact (BSI 38.6) while Peanut Butter Chocolate Chip Soft Baked Protein Cookie, Peanut Butter Chocolate Chip has moderate impact (BSI 25.9). Protein Probiotic Oatmeal, Mighty Maple contains 9.0g more carbs per serving, Protein Probiotic Oatmeal, Mighty Maple provides 2.0g more fiber. Consider Peanut Butter Chocolate Chip Soft Baked Protein Cookie, Peanut Butter Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Probiotic Oatmeal, Mighty Maple
Peanut Butter Chocolate Chip Soft Baked Protein Cookie, Peanut Butter Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Probiotic Oatmeal, Mighty Maple
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE WHOLE ROLLED OATS, GRASS-FED WHEY PROTEIN (WHEY PROTEIN, SUNFLOWER LECITHIN), RAW SUNFLOWER SEEDS, RAW PEPITAS, CHOPPED RAW ALMONDS, QUINOA, PUFFED AMARANTH, KORINTJE CINNAMON, NATURAL MAPLE EXTRACT, SEA SALT, GANEDEN BC[CARET]30 PROBIOTICS (BACILLUS COAGULANS GBI-30 6086).
Peanut Butter Chocolate Chip Soft Baked Protein Cookie, Peanut Butter Chocolate Chip
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER, CANE SUGAR, DARK CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE, COCOA BUTTER), VEGETABLE GLYCERIN, PLANT PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), GLUTEN FREE OAT FLOUR, PEANUTS, PEANUT FLOUR, POTATO STARCH, TAPIOCA STARCH, PRUNE JUICE CONCENTRATE, OAT FIBER, NATURAL FLAVORS, BAKING POWDER, SEA SALT, SUNFLOWER LECITHIN, XANTHAN GUM, MONK FRUIT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Probiotic Oatm...
Minerals
Peanut Butter Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Probiotic Oatmeal, Mighty Maple Tags
Peanut Butter Chocolate Chip Soft Baked Protein Cookie, Peanut Butter Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Probiotic Oatmeal, Mighty Maple has a BSI of 38.6 while Peanut Butter Chocolate Chip Soft Baked Protein Cookie, Peanut Butter Chocolate Chip has a BSI of 25.9. Peanut Butter Chocolate Chip Soft Baked Protein Cookie, Peanut Butter Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Chocolate Chip Soft Baked Protein Cookie, Peanut Butter Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Probiotic Oatmeal, Mighty Maple contains 43.3g of carbohydrates per 100g, while Peanut Butter Chocolate Chip Soft Baked Protein Cookie, Peanut Butter Chocolate Chip contains 40.5g per 100g. Peanut Butter Chocolate Chip Soft Baked Protein Cookie, Peanut Butter Chocolate Chip has 2.9g fewer carbs, which may result in less blood sugar impact.
Protein Probiotic Oatmeal, Mighty Maple provides 8.3g of fiber per 100g, compared to 7.1g in Peanut Butter Chocolate Chip Soft Baked Protein Cookie, Peanut Butter Chocolate Chip. Protein Probiotic Oatmeal, Mighty Maple provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.