Which food has less impact on blood sugar?

Protein Shake, Chocolate Peanut Butter, Chocolate Peanut Butter has less impact on blood sugar than Grass Fed Whey Protein 21 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Protein Shake, Chocolate Peanut Butter, Chocolate Peanut Butter

Grass Fed Whey Protein 21 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

BSI: 10 - Moderate Impact
BSI: 39 - High Impact

Protein Shake, Chocolate Peanut Butter, Chocolate Peanut Butter

g
Energy, Protein & Muscle Recovery Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Grass Fed Whey Protein 21 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Comparing Key Nutrients

Nutrient Protein Shak... Grass Fed Wh...
Carbs 11.0g 11.0g
Sugars 1.0g 0g
Fiber 5.8g 2.0g
Protein 40.0g 21.0g
Fat 2.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Shake, Ch...

Grass Fed Whey Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Shake, Chocolate Peanut Butter, Chocolate Peanut Butter

Serving size 414.0 MLTg

Calories 211

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.7mg 7%
Sodium 231.8mg 10%
Total Carbohydrates 11.0g 4%
Dietary Fiber 5.8g 21%
Total Sugars 1.0g

* 4.2g of carbohydrates not detailed in USDA data

Protein 40.0g 80%
Calcium 650.0mg 50%
Iron 4.5mg 25%
Potassium 691.4mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR, COCOA (PROCESSED WITH ALKALI), HIGH OLEIC SUNFLOWER OIL, CELLULOSE GEL, INULIN, TRIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATES, CELLULOSE GUM, SUCRALOSE, CARRAGEENAN, ACESULFAME POTASSIUM, SALT, ASCORBIC ACID (PRESERVES FRESHNESS), SODIUM CITRATE, FERRIC PYROPHOSPHATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN D3, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, BIOTIN, CYANOCOBALAMIN (VITAMIN B12).

Grass Fed Whey Protein 21 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Serving size 41.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 150.1mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 130.0mg 10%
Iron 2.1mg 12%
Potassium 319.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, ORGANIC ERYTHRITOL, NATURAL FLAVORS, ORGANIC ALKALIZED COCOA, ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), CONTAINS 2% OR LESS OF: SUNFLOWER LECITHIN, SEA SALT, ORGANIC ACACIA, ORGANIC REB A (STEVIA EXTRACT), ORGANIC GUAR GUM, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Shake, Chocola...

Vitamins

Niacin (B3) 6% DV
Riboflavin (B2) 10% DV
Vitamin B6 6% DV
Vitamin B12 11% DV
Folate 3% DV

Minerals

Calcium 16% DV
Iron 6% DV
Potassium 5% DV
Zinc 6% DV
Copper 7% DV
* % Daily Values based on 2,000 calorie diet

Grass Fed Whey Protein...

Minerals

Calcium 32% DV
Iron 28% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Shake, Chocolate Pe...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 9 more

Grass Fed Whey Protein 21 G...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Shake, Chocolate Peanut Butter, Chocolate Peanut Butter Tags

Grass Fed Whey Protein 21 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622314

Report Data Issues for Protein Shake, Chocolate Peanut Butter, Chocolate Peanut Butter

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2665241

Report Data Issues for Grass Fed Whey Protein 21 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge