Which food has less impact on blood sugar?

Protein With Green Coffee Berry & Garcinia Cambogia Powder, Vanilla Cupcake has less impact on blood sugar than Condensed Milk

Protein With Green Coffee Berry & Garcinia Cambogia Powder, Vanilla Cupcake

Condensed Milk

BSI: 2 - Low Impact
BSI: 43 - High Impact

Protein With Green Coffee Berry & Garcinia Cambogia Powder, Vanilla Cupcake

g
Milk Designer Protein Llc Branded

Condensed Milk

g
Milk Grace Branded

Comparing Key Nutrients

Nutrient Protein With... Condensed Milk
Carbs 5.0g 22.0g
Sugars 0.5g 22.0g
Fiber 4.0g 0.0g
Protein 10.0g 3.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein With Gree...

Condensed Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein With Green Coffee Berry & Garcinia Cambogia Powder, Vanilla Cupcake

Serving size 16.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0.5g
Protein 10.0g 20%
Calcium 150.1mg 12%
Iron 0.0mg 0%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LITE PROTEINS (GMO-FREE SOY PROTEIN ISOLATE, GMO-FREE & RBGH-FREE WHEY PROTEIN ISOLATE (MILK)), POLYDEXTROSE, CELLULOSE GUM, NATURAL AND ARTIFICIAL VANILLA FLAVOR, SOY LECITHIN, SUCRALOSE, GARCINIA CAMBOGIA, GREEN COFFEE EXTRACT. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, VITAMIN D3 (CHOLECALCIFEROL).

Condensed Milk

Serving size 39.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 40.2mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g
Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED SKIM MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, VITAMIN A PALMITATE AND RIBOFLAVIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein With Green Cof...

Vitamins

Vitamin D 156% DV
Thiamin (B1) 750% DV
Riboflavin (B2) 817% DV
Vitamin B6 735% DV

Minerals

Calcium 94% DV
Potassium 9% DV
Phosphorus 175% DV
* % Daily Values based on 2,000 calorie diet

Condensed Milk

Vitamins

Vitamin A 28% DV
Riboflavin (B2) 34% DV

Minerals

Calcium 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein With Green Coffee B...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 4 more

Condensed Milk

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein With Green Coffee Berry & Garcinia Cambogia Powder, Vanilla Cupcake Tags

Condensed Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Designer Protein Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2475479

Report Data Issues for Protein With Green Coffee Berry & Garcinia Cambogia Powder, Vanilla Cupcake

Brand Grace
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 365332

Report Data Issues for Condensed Milk