Which food has less impact on blood sugar?

Protein With Green Coffee Berry & Garcinia Cambogia Powder, Vanilla Cupcake has less impact on blood sugar than Harris Teeter,Sweetened Condensed Milk

Protein With Green Coffee Berry & Garcinia Cambogia Powder, Vanilla Cupcake

Harris Teeter,Sweetened Condensed Milk

Protein With Green Coffee Berry & Garcinia Cambogia Powder, Vanilla Cupcake
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 4.0g Not digested -8.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter,Sweetened Condensed Milk
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein With Green Coffee Berry & Garcinia Cambogia Powder, Vanilla Cupcake

g
Milk Designer Protein Llc Branded

Full Food Name

Protein With Green Coffee Berry & Garcinia Cambogia Powder, Vanilla Cupcake

Harris Teeter,Sweetened Condensed Milk

g
Milk Harris Teeter Inc. Branded

Full Food Name

Harris Teeter,Sweetened Condensed Milk

Comparing Key Nutrients

Nutrient Protein With... Harris Teete...
Carbs 5.0g 22.0g
Sugars 0.5g 22.0g
Fiber 4.0g 0.0g
Protein 10.0g 3.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein With Gree...

Harris Teeter,Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein With Green Coffee Berry & Garcinia Cambogia Powder, Vanilla Cupcake

Serving size 16.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0.5g
Protein 10.0g 20%
Calcium 150.1mg 12%
Iron 0.0mg 0%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LITE PROTEINS (GMO-FREE SOY PROTEIN ISOLATE, GMO-FREE & RBGH-FREE WHEY PROTEIN ISOLATE (MILK)), POLYDEXTROSE, CELLULOSE GUM, NATURAL AND ARTIFICIAL VANILLA FLAVOR, SOY LECITHIN, SUCRALOSE, GARCINIA CAMBOGIA, GREEN COFFEE EXTRACT. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, VITAMIN D3 (CHOLECALCIFEROL).

Harris Teeter,Sweetened Condensed Milk

Serving size 39.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 35.1mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g
Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.0mg 0%
Potassium 134.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein With Green Cof...

Vitamins

Vitamin D 156% DV
Thiamin (B1) 750% DV
Riboflavin (B2) 817% DV
Vitamin B6 735% DV

Minerals

Calcium 94% DV
Potassium 9% DV
Phosphorus 175% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter,Sweetene...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 26% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein With Green Coffee B...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 4 more

Harris Teeter,Sweetened Con...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein With Green Coffee Berry & Garcinia Cambogia Powder, Vanilla Cupcake Tags

Harris Teeter,Sweetened Condensed Milk Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Designer Protein Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2475479

Report Data Issues for Protein With Green Coffee Berry & Garcinia Cambogia Powder, Vanilla Cupcake

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 379512

Report Data Issues for Harris Teeter,Sweetened Condensed Milk