Which food has less impact on blood sugar?

Provencal Ratatouille has less impact on blood sugar than Monterey Risotto A Blend Of Butternut Squash, Kale And Kohlrabi With Packet Of Cooked Brown Rice And Creamy Roasted Garlic Sauce Nourish Bowls

Provencal Ratatouille

Monterey Risotto A Blend Of Butternut Squash, Kale And Kohlrabi With Packet Of Cooked Brown Rice And Creamy Roasted Garlic Sauce Nourish Bowls

Provencal Ratatouille

BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	109.0g	Measurement baseline	—
Carbohydrates	9.0g	Raises blood sugar	18.0
Fiber	2.0g	Not digested	-3.9
Net Carbs	7.0g	Digestible carbs	14.1
Protein	2.0g	Moderates impact	-0.1
Fat	14.0g	Slows digestion	-0.3
Total Blood Sugar Impact			14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Risotto A Blend Of Butternut Squash, Kale And Kohlrabi With Packet Of Cooked Brown Rice And Creamy Roasted Garlic Sauce Nourish Bowls

BSI: 57 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	248.0g	Measurement baseline	—
Carbohydrates	35.0g	Raises blood sugar	70.0
Fiber	6.0g	Not digested	-11.9
Net Carbs	29.0g	Digestible carbs	58.1
Protein	6.0g	Moderates impact	-0.3
Fat	20.0g	Slows digestion	-0.7
Total Blood Sugar Impact			57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Provencal Ratatouille

Monterey Risotto A Blend Of Butternut Squash, Kale And Kohlrabi With Packet Of Cooked Brown Rice And Creamy Roasted Garlic Sauce Nourish Bowls

BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	109.0g	Measurement baseline	—
Carbohydrates	9.0g	Raises blood sugar	18.0
Fiber	2.0g	Not digested	-3.9
Net Carbs	7.0g	Digestible carbs	14.1
Protein	2.0g	Moderates impact	-0.1
Fat	14.0g	Slows digestion	-0.3
Total Blood Sugar Impact			14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 57 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	248.0g	Measurement baseline	—
Carbohydrates	35.0g	Raises blood sugar	70.0
Fiber	6.0g	Not digested	-11.9
Net Carbs	29.0g	Digestible carbs	58.1
Protein	6.0g	Moderates impact	-0.3
Fat	20.0g	Slows digestion	-0.7
Total Blood Sugar Impact			57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Provencal Ratatouille

Quantity

Unit

Grams

Other Deli Robert Irvine Foods, Llc Branded

Monterey Risotto A Blend Of Butternut Squash, Kale And Kohlrabi With Packet Of Cooked Brown Rice And Creamy Roasted Garlic Sauce Nourish Bowls

Quantity

Unit

Grams

Other Deli Safeway, Inc. Branded

Comparing Key Nutrients

Nutrient	Provencal Ra...	Monterey Ris...
Carbs	9.0g	35.0g
Sugars	4.0g	4.0g
Fiber	2.0g	6.0g
Protein	2.0g	6.0g
Fat	14.0g	20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Provencal Ratatou...

Monterey Risotto ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Provencal Ratatouille

Serving size 109.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 390.2mg 17%

Total Carbohydrates 9.0g 3%

Dietary Fiber 2.0g 7%

Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 19.6mg 2%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED ONIONS, ZUCCHINI, YELLOW SQUASH, RED SWISS CHARD, KALAMATA OLIVES AND SUN DRIED TOMATO MIX (SUN DRIED TOMATOES, SULPHUR, GLUCOSE, CITRIC ACID, BLACK OLIVES, SALT, WATER, ACETIC ACID, CALCIUM CHLORIDE), HERBED SUNDRIED TOMATO SAUCE (CANOLA OIL, WATER, OLIVE OIL, WHITE WINE VINEGAR, SALT, DRIED GARLIC, BASIL, SUN DRIED TOMATO, SUGAR, OREGANO, XANTHAN GUM, NATURAL FLAVOR), GARLIC, GRAPESEED OIL

Monterey Risotto A Blend Of Butternut Squash, Kale And Kohlrabi With Packet Of Cooked Brown Rice And Creamy Roasted Garlic Sauce Nourish Bowls

Serving size 248.0 Gg

Calories 340

% Daily Value*

Total Fat 20.0g 26%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%

Sodium 491.0mg 21%

Total Carbohydrates 35.0g 13%

Dietary Fiber 6.0g 21%

Total Sugars 4.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

Calcium 161.2mg 12%

Iron 2.0mg 11%

Potassium 669.6mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (BUTTERNUT SQUASH, KALE, KOHLRABI), BROWN RICE (WATER, BROWN RICE), CREAMY ROASTED GARLIC SAUCE (SOYBEAN OIL, WATER, ROASTED GARLIC, BUTTER (CREAM, SALT), VINEGAR, EGG YOLKS, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CONTAINS LESS THAN 2% OF: CULTURED NONFAT MILK POWDER, SUGAR, SPICES, NATURAL FLAVOR, XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Provencal Ratatouille

Vitamins

Vitamin C 9% DV

Vitamin A 51% DV

Minerals

Calcium 2% DV

Iron 7% DV

* % Daily Values based on 2,000 calorie diet

Monterey Risotto A Ble...

Minerals

Calcium 7% DV

Iron 5% DV

Potassium 8% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Provencal Ratatouille

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🔄 Emulsifier

🫧 Fat

+ 7 more

Monterey Risotto A Blend Of...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🔄 Emulsifier

+ 9 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Provencal Ratatouille Tags

✨ Clean Machine

Monterey Risotto A Blend Of Butternut Squash, Kale And Kohlrabi With Packet Of Cooked Brown Rice And Creamy Roasted Garlic Sauce Nourish Bowls Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Robert Irvine Foods, Llc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2188038

Report Data Issues for Provencal Ratatouille

Brand Safeway, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1951921

Report Data Issues for Monterey Risotto A Blend Of Butternut Squash, Kale And Kohlrabi With Packet Of Cooked Brown Rice And Creamy Roasted Garlic Sauce Nourish Bowls