Which food has less impact on blood sugar?

Provisions Mango Habanero Grass Fed Beef Jerky, Mango; Habanero has less impact on blood sugar than Chocolate Chip Gluten Free Cookies

Provisions Mango Habanero Grass Fed Beef Jerky, Mango; Habanero

Chocolate Chip Gluten Free Cookies

BSI: 40 - High Impact
BSI: 69 - High Impact

Provisions Mango Habanero Grass Fed Beef Jerky, Mango; Habanero

g
Other Snacks S&E Gourmet Cuts Inc. Branded

Chocolate Chip Gluten Free Cookies

g
Cookies & Biscuits Emily Kate's Bakery, Llc Branded

Comparing Key Nutrients

Nutrient Provisions M... Chocolate Ch...
Carbs 6.0g 37.0g
Sugars 5.0g 22.0g
Fiber 0.0g 1.0g
Protein 9.0g 2.0g
Fat 0.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Provisions Mango ...

Chocolate Chip Gl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Provisions Mango Habanero Grass Fed Beef Jerky, Mango; Habanero

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 24.9mg 8%
Sodium 180.0mg 8%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 10.9mg 1%
Iron 1.0mg 6%
Potassium 141.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF GRASS-FED, ORGANIC BROWN SUGAR (ORGANIC SUGAR, ORGANIC MOLASSES), CLARIFIED MANGO JUICE CONCENTRATE, GLUTEN FREE TAMARI SOY SAUCE (WATER, SOYBEAN, SALT, MAY ALSO CONTAIN ALCOHOL AND SUGAR), ORGANIC SEASONED RICE VINEGAR DRESSING (ORGANIC RICE VINEGAR, ORGANIC SUGAR, WATER, SALT), GARLIC, RED PEPPER-CAYENNE PEPPER, HABANERO CHILI PEPPER

Chocolate Chip Gluten Free Cookies

Serving size 59.0 Gg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 250.2mg 11%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR (BROWN RICE FLOUR, TAPIOCA STARCH, WHITE RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, ARROWROOT STARCH, GUAR GUM, SWEET RICE FLOUR, RICE BRAN), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), BUTTER, BROWN SUGAR, PURE CANE SUGAR, EGG, WHOLE MILK, VANILLA, BAKING SODA, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Provisions Mango Haban...

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Gluten ...

Vitamins

Vitamin A 38% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Provisions Mango Habanero G...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Chocolate Chip Gluten Free ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Provisions Mango Habanero Grass Fed Beef Jerky, Mango; Habanero Tags

Chocolate Chip Gluten Free Cookies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand S&E Gourmet Cuts Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2584029

Report Data Issues for Provisions Mango Habanero Grass Fed Beef Jerky, Mango; Habanero

Brand Emily Kate's Bakery, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168129

Report Data Issues for Chocolate Chip Gluten Free Cookies