Which food has less impact on blood sugar?
Provolone Sliced Cheese, Provolone
LidlTomato Sweet Basil Cheese Cellar Curds, Tomato Sweet Basil
Stone Ridge Meat & Country Market, IncComparing Key Nutrients
| Nutrient | Provolone Sl... | Tomato Sweet... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 7.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Compare Provolone Sliced Cheese, Provolone vs Tomato Sweet Basil Cheese Cellar Curds, Tomato Sweet Basil: Both have similar blood sugar impact with BSI scores of 1.8 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Provolone Sliced Cheese, Provolone
Tomato Sweet Basil Cheese Cellar Curds, Tomato Sweet Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Provolone Sliced Cheese, Provolone
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT AND MICROBIAL ENZYMES.
Tomato Sweet Basil Cheese Cellar Curds, Tomato Sweet Basil
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLORING, TOMATO POWDER, SWEET BASIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Provolone Sliced Chees...
Vitamins
Minerals
Tomato Sweet Basil Che...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Provolone Sliced Cheese, Provolone Tags
Tomato Sweet Basil Cheese Cellar Curds, Tomato Sweet Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Provolone Sliced Cheese, Provolone
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tomato Sweet Basil Cheese Cellar Curds, Tomato Sweet Basil
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Provolone Sliced Cheese, Provolone has a BSI of 1.8 while Tomato Sweet Basil Cheese Cellar Curds, Tomato Sweet Basil has a BSI of 1.8. Tomato Sweet Basil Cheese Cellar Curds, Tomato Sweet Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Sweet Basil Cheese Cellar Curds, Tomato Sweet Basil appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Provolone Sliced Cheese, Provolone contains 4.8g of carbohydrates per 100g, while Tomato Sweet Basil Cheese Cellar Curds, Tomato Sweet Basil contains 3.6g per 100g. Both foods have similar carbohydrate content.
Provolone Sliced Cheese, Provolone provides 0.0g of fiber per 100g, compared to 0.0g in Tomato Sweet Basil Cheese Cellar Curds, Tomato Sweet Basil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.