Which food has less impact on blood sugar?
Provolone Style
Earth IslandLemon Pepper Artisan Chicken Jerky
Fusion Ranch, Inc.Comparing Key Nutrients
| Nutrient | Provolone Style | Lemon Pepper... |
|---|---|---|
| Carbs | 6.0g | 9.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 10.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Provolone Style vs Lemon Pepper Artisan Chicken Jerky: Significant difference in blood sugar impact. Provolone Style has high impact (BSI 41.5) compared to Lemon Pepper Artisan Chicken Jerky's moderate impact (BSI 16.7). Provolone Style contains 12.4g more carbs per serving. Lemon Pepper Artisan Chicken Jerky is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Provolone Style
Lemon Pepper Artisan Chicken Jerky
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Provolone Style
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO, SOY-FREE): FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH, POTATO STARCH, SEA SALT, NATURAL FLAVOR (PLANT SOURCES), OLIVE EXTRACT, BETA CAROTENE FOR COLOR.
Lemon Pepper Artisan Chicken Jerky
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, SUGAR, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), WATER, SALT, SPICES, LEMON PEEL, CELERY POWDER, ORANGE PEEL, DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL FLAVORINGS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Provolone Style Tags
Lemon Pepper Artisan Chicken Jerky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Provolone Style has a BSI of 41.5 while Lemon Pepper Artisan Chicken Jerky has a BSI of 16.7. Lemon Pepper Artisan Chicken Jerky has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Pepper Artisan Chicken Jerky appears to be the better choice for diabetics with a lower BSI score of 16.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Provolone Style contains 21.4g of carbohydrates per 100g, while Lemon Pepper Artisan Chicken Jerky contains 32.1g per 100g. Provolone Style has 10.7g fewer carbs, which may result in less blood sugar impact.
Provolone Style provides 0.0g of fiber per 100g, compared to 0.0g in Lemon Pepper Artisan Chicken Jerky. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.