Which food has less impact on blood sugar?
Prune Plum
Sokol And CompanySpartan, Pie Filling, Cherry, Cherry
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Prune Plum | Spartan, Pie... |
|---|---|---|
| Carbs | 20.0g | 28.0g |
| Sugars | 6.0g | 19.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Prune Plum
Spartan, Pie Filling, Cherry, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Prune Plum
Serving size 36.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRUNES (DRIED PLUMS), WATER, CORN SYRUP, SUGAR, AND PECTIN.
Spartan, Pie Filling, Cherry, Cherry
Serving size 85.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED TART PITTED CHERRIES, WATER, SUGAR, MODIFIED CORN STARCH, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION), RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Prune Plum
Minerals
Spartan, Pie Filling, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Prune Plum
Spartan, Pie Filling, Cherr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Prune Plum Tags
Spartan, Pie Filling, Cherry, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Prune Plum
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Report Data Issues for Spartan, Pie Filling, Cherry, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Prune Plum has a BSI of 38.0 while Spartan, Pie Filling, Cherry, Cherry has a BSI of 53.8. Prune Plum has the lower blood sugar impact, making it potentially better for blood glucose management.
Prune Plum appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Prune Plum contains 55.6g of carbohydrates per 100g, while Spartan, Pie Filling, Cherry, Cherry contains 32.9g per 100g. Spartan, Pie Filling, Cherry, Cherry has 22.6g fewer carbs, which may result in less blood sugar impact.
Prune Plum provides 2.8g of fiber per 100g, compared to 1.2g in Spartan, Pie Filling, Cherry, Cherry. Prune Plum provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.