Which food has less impact on blood sugar?
Prunes
Diamond/Sunsweet IncWestern Family, Fruit Cocktail
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Prunes | Western Fami... |
|---|---|---|
| Carbs | 43.0g | 14.0g |
| Sugars | 23.0g | 11.0g |
| Fiber | 4.1g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Prunes vs Western Family, Fruit Cocktail: Significant difference in blood sugar impact. Prunes has extremely high impact (BSI 77.8) compared to Western Family, Fruit Cocktail's moderate impact (BSI 26.0). Prunes contains 29.0g more carbs per serving, Prunes provides 3.1g more fiber. Western Family, Fruit Cocktail is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Prunes
Western Family, Fruit Cocktail
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Prunes
Serving size 140.0 Gg
% Daily Value*
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALIFORNIA PRUNES WITH PITS, WATER, HIGH FRUCTOSE CORN SYRUP.
Western Family, Fruit Cocktail
Serving size 124.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, DICED PEARS, WATER, GRAPES, PEAR JUICE CONCENTRATE, PINEAPPLE SEGMENTS, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Prunes
Vitamins
Minerals
Western Family, Fruit ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Prunes Tags
Western Family, Fruit Cocktail Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Western Family, Fruit Cocktail
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Prunes has a BSI of 77.8 while Western Family, Fruit Cocktail has a BSI of 26.0. Western Family, Fruit Cocktail has the lower blood sugar impact, making it potentially better for blood glucose management.
Western Family, Fruit Cocktail appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Prunes contains 30.7g of carbohydrates per 100g, while Western Family, Fruit Cocktail contains 11.3g per 100g. Western Family, Fruit Cocktail has 19.4g fewer carbs, which may result in less blood sugar impact.
Prunes provides 2.9g of fiber per 100g, compared to 0.8g in Western Family, Fruit Cocktail. Prunes provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.