Which food has less impact on blood sugar?
Prunotto, Partridge Eye Lentils
Instant Mashed Potatoes, Butter & Herb
Roundy'sComparing Key Nutrients
| Nutrient | Prunotto, Pa... | Instant Mash... |
|---|---|---|
| Carbs | 115.0g | 18.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 58.9g | 1.0g |
| Protein | 50.0g | 2.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Prunotto, Partridge Eye Lentils vs Instant Mashed Potatoes, Butter & Herb: Significant difference in blood sugar impact. Prunotto, Partridge Eye Lentils has extremely high impact (BSI 100.0) compared to Instant Mashed Potatoes, Butter & Herb's high impact (BSI 33.3). Prunotto, Partridge Eye Lentils contains 97.0g more carbs per serving, Prunotto, Partridge Eye Lentils provides 57.9g more fiber. Instant Mashed Potatoes, Butter & Herb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Prunotto, Partridge Eye Lentils
Instant Mashed Potatoes, Butter & Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Prunotto, Partridge Eye Lentils
Serving size 192.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED LENTILS
Instant Mashed Potatoes, Butter & Herb
Serving size 23.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO WITH EMULSIFIER (MON- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN, SALT, NONFAT MILK, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: MONOSODIUM GLUTAMATE, SPICES, NATURAL FLAVOR, SUGAR, CALCIUM SILICATE, DEHYDRATED ONION, MODIFIED CORN STARCH, LACTIC ACID, PRESERVATIVE (BHT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Prunotto, Partridge Ey...
Vitamins
Minerals
Instant Mashed Potatoe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Prunotto, Partridge Eye Lentils Tags
Instant Mashed Potatoes, Butter & Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Prunotto, Partridge Eye Lentils has a BSI of 100.0 while Roundy's, Instant Mashed Potatoes, Butter & Herb has a BSI of 33.3. Roundy's, Instant Mashed Potatoes, Butter & Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Instant Mashed Potatoes, Butter & Herb appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Prunotto, Partridge Eye Lentils contains 59.9g of carbohydrates per 100g, while Roundy's, Instant Mashed Potatoes, Butter & Herb contains 78.3g per 100g. Prunotto, Partridge Eye Lentils has 18.4g fewer carbs, which may result in less blood sugar impact.
Prunotto, Partridge Eye Lentils provides 30.7g of fiber per 100g, compared to 4.3g in Roundy's, Instant Mashed Potatoes, Butter & Herb. Prunotto, Partridge Eye Lentils provides 26.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.