Which food has less impact on blood sugar?

PRETZEL BALLS (ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT), VEGETABLE OIL (CORN AND/OR CANOLA AND/OR COTTONSEED AND/OR SOYBEAN), CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST), GARLIC BREAD CHIPS (WHEAT FLOUR, SOYBEAN OIL, YEAST, GUAR GUM, SALT, SUGAR, MALTODEXTRIN, DEHYDRATED GARLIC, DEHYDRATED ONION, PAPRIKA, AND OTHER SPICES, CORN STARCH, TURMERIC, EXTRACTIVES OF PAPRIKA AND OTHER SPICES, SILICON DIOXIDE), GARLIC BREAD STICKS (UNBLEACHED ENRICHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, GARLIC POWDER, YEAST, CORN AND MALT SYRUP, SALT AND GARLIC OIL), CHEDDAR SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, GROUND BULGUR WHEAT, SESAME SEEDS, CHEESE POWDER (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT), SALT, ANNATTO (COLOR), CITRIC ACID), GUPPIE & WHALE CRACKERS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, TBHQ AND CITRIC ACID ADDED AS A PRESERVATIVE), EXPELLER PRESSED SAFFLOWER OIL, CHEDDAR CHEESE ((MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID), SALT, PAPRIKA, MALT SYRUP, YEAST, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CREAM OF TARTAR, NATURAL CHEESE FLAVORS, MALT POWDER (EXTRACT MALTED BARLEY, CORN GRITS), RED PEPPER, VITAMIN E ADDED TO PROTECT FLAVOR, ANNATTO, ENZYMES).