Which food has less impact on blood sugar?

Sweet & Spicy Honey Roasted Peanuts, Hot Cajun Sesame Sticks, Butter Toffee Peanuts, Corn Nuts, Honey Sesame Sticks, And Zesty Peanuts Snack Mix has less impact on blood sugar than Chocolate Rice Crisps

Chocolate Rice Crisps

Sweet & Spicy Honey Roasted Peanuts, Hot Cajun Sesame Sticks, Butter Toffee Peanuts, Corn Nuts, Honey Sesame Sticks, And Zesty Peanuts Snack Mix

Chocolate Rice Crisps
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.7
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Honey Roasted Peanuts, Hot Cajun Sesame Sticks, Butter Toffee Peanuts, Corn Nuts, Honey Sesame Sticks, And Zesty Peanuts Snack Mix
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 5.0g Moderates impact -0.6
Fat 11.0g Slows digestion -1.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Rice Crisps

g
Other Snacks Big Y Foods, Inc. Branded

Full Food Name

Chocolate Rice Crisps, Chocolate

Sweet & Spicy Honey Roasted Peanuts, Hot Cajun Sesame Sticks, Butter Toffee Peanuts, Corn Nuts, Honey Sesame Sticks, And Zesty Peanuts Snack Mix

g
Other Snacks Harry And David Branded

Full Food Name

Sweet & Spicy Honey Roasted Peanuts, Hot Cajun Sesame Sticks, Butter Toffee Peanuts, Corn Nuts, Honey Sesame Sticks, And Zesty Peanuts Snack Mix, Sweet & Spicy

Comparing Key Nutrients

Nutrient Chocolate Ri... Sweet & Spic...
Carbs 24.0g 11.0g
Sugars 7.0g 5.0g
Fiber 1.0g 2.0g
Protein 2.0g 5.0g
Fat 0.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Rice Cr...

Sweet & Spicy Hon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Rice Crisps

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Trans Fat 0.0g
Sodium 89.9mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 0.5mg 3%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE PIECES (RICE FLOUR, SALT), CORN (WITH GERM REMOVED), SUGAR, COCOA POWDER PROCESSED WITH ALKALI, MALTODEXTRIN, SUNFLOWER OIL, SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, MOLASSES, SUCRALOSE.

Sweet & Spicy Honey Roasted Peanuts, Hot Cajun Sesame Sticks, Butter Toffee Peanuts, Corn Nuts, Honey Sesame Sticks, And Zesty Peanuts Snack Mix

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 219.9mg 10%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.0mg 2%
Iron 1.1mg 6%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PICY PEANUTS (PEANUTS, SALT, DEXTROSE, SPICES, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, MODIFIED FOOD STARCH, CALCIUM SILICATE [ANTI-CAKING AGENT), PEANUT OIL), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, PEANUT OIL, TAPIOCA MALTODEXTRIN, XANTHAN GUM, SALT), BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, SALT, BUTTER [PASTEURIZED CREAM (MILK), NATURAL FLAVOR]), HONEY SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOYBEAN OIL, SESAME SEEDS, SUGAR, WHEAT STARCH, HONEY, BULGUR WHEAT, MALTODEXTRIN, XANTHAN GUM, SALT, FOR COLOR [BEET POWDER, TURMERIC)), CAJUN SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, SPICES [PAPRIKA FOR COLORI), DEHYDRATED ONIONS, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER PROCESSED WITH ALKALI, FOR COLOR [PAPRIKA OLEORESIN, BEET POWDER, TURMERIC]), CORN NUTS (CORN, CORN OIL, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Rice Crisps

Minerals

Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Spicy Honey Ro...

Minerals

Calcium 10% DV
Iron 20% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Rice Crisps

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Sweet & Spicy Honey Roasted...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Rice Crisps Tags

🚀 Rocket Fuel

Sweet & Spicy Honey Roasted Peanuts, Hot Cajun Sesame Sticks, Butter Toffee Peanuts, Corn Nuts, Honey Sesame Sticks, And Zesty Peanuts Snack Mix Tags

🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2125783

Report Data Issues for Chocolate Rice Crisps

Brand Harry And David
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2447310

Report Data Issues for Sweet & Spicy Honey Roasted Peanuts, Hot Cajun Sesame Sticks, Butter Toffee Peanuts, Corn Nuts, Honey Sesame Sticks, And Zesty Peanuts Snack Mix