Which food has less impact on blood sugar?
Publix, Greenwise, Organic Roasted Garlic Sauce
Publix Super Markets, Inc.Sweet & Sour Chicken Sauce
Gold's Pure Foods LlcComparing Key Nutrients
| Nutrient | Publix, Gree... | Sweet & Sour... |
|---|---|---|
| Carbs | 9.0g | 12.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Publix, Greenwise, Organic Roasted Garlic Sauce vs Sweet & Sour Chicken Sauce comparison: Sweet & Sour Chicken Sauce has a moderate blood sugar impact (BSI 24.0) while Publix, Greenwise, Organic Roasted Garlic Sauce has low impact (BSI 14.0). Sweet & Sour Chicken Sauce contains 3.0g more carbs per serving, Publix, Greenwise, Organic Roasted Garlic Sauce provides 2.0g more fiber. Consider Publix, Greenwise, Organic Roasted Garlic Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Publix, Greenwise, Organic Roasted Garlic Sauce
Sweet & Sour Chicken Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Publix, Greenwise, Organic Roasted Garlic Sauce
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (WATER ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN JUICE, ORGANIC ONIONS, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC ROASTED GARLIC, ORGANIC GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC OREGANO.
Sweet & Sour Chicken Sauce
Serving size 31.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE, SUGAR, PEACHES AND/OR APRICOTS (PRESERVED WITH SULFUR DIOXIDE), VINEGAR, SALT, GUAR GUM, PAPRIKA, XANTHAN GUM, NATURAL FLAVOR, GARLIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Publix, Greenwise, Org...
Vitamins
Minerals
Sweet & Sour Chicken S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Publix, Greenwise, Organic Roasted Garlic Sauce Tags
Sweet & Sour Chicken Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Publix, Greenwise, Organic Roasted Garlic Sauce has a BSI of 14.0 while Sweet & Sour Chicken Sauce has a BSI of 24.0. Publix, Greenwise, Organic Roasted Garlic Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Publix, Greenwise, Organic Roasted Garlic Sauce appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Publix, Greenwise, Organic Roasted Garlic Sauce contains 7.3g of carbohydrates per 100g, while Sweet & Sour Chicken Sauce contains 38.7g per 100g. Publix, Greenwise, Organic Roasted Garlic Sauce has 31.4g fewer carbs, which may result in less blood sugar impact.
Publix, Greenwise, Organic Roasted Garlic Sauce provides 1.6g of fiber per 100g, compared to 0.0g in Sweet & Sour Chicken Sauce. Publix, Greenwise, Organic Roasted Garlic Sauce provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.