Which food has less impact on blood sugar?
Pudding, Belgian Chocolate
Lakeview Farms, LlcCafe Breaks Pudding, Mocha Latte
Afp Advanced Food Products LlcComparing Key Nutrients
| Nutrient | Pudding, Bel... | Cafe Breaks ... |
|---|---|---|
| Carbs | 31.0g | 19.0g |
| Sugars | 26.0g | 14.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 16.0g | 1.5g |
Estimated Blood Sugar Response
Pudding, Belgian Chocolate vs Cafe Breaks Pudding, Mocha Latte: Significant difference in blood sugar impact. Pudding, Belgian Chocolate has very high impact (BSI 56.6) compared to Cafe Breaks Pudding, Mocha Latte's high impact (BSI 37.8). Pudding, Belgian Chocolate contains 12.0g more carbs per serving, Pudding, Belgian Chocolate provides 2.0g more fiber. Cafe Breaks Pudding, Mocha Latte is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pudding, Belgian Chocolate
Cafe Breaks Pudding, Mocha Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pudding, Belgian Chocolate
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, CREAM, BELGIAN CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SUGAR, EGGS, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT.
Cafe Breaks Pudding, Mocha Latte
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, MODIFIED FOOD STARCH, CANOLA OIL, COFFEE EXTRACT*, CONTAINS LESS THAN 1 PERCENT OF: COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVORS, CARAGEENAN, SALT, SODIUM STEAROYL LACTYLATE, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pudding, Belgian Choco...
Vitamins
Minerals
Cafe Breaks Pudding, M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pudding, Belgian Chocolate Tags
Cafe Breaks Pudding, Mocha Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pudding, Belgian Chocolate has a BSI of 56.6 while Cafe Breaks Pudding, Mocha Latte has a BSI of 37.8. Cafe Breaks Pudding, Mocha Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Cafe Breaks Pudding, Mocha Latte appears to be the better choice for diabetics with a lower BSI score of 37.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pudding, Belgian Chocolate contains 23.9g of carbohydrates per 100g, while Cafe Breaks Pudding, Mocha Latte contains 19.2g per 100g. Cafe Breaks Pudding, Mocha Latte has 4.7g fewer carbs, which may result in less blood sugar impact.
Pudding, Belgian Chocolate provides 1.5g of fiber per 100g, compared to 0.0g in Cafe Breaks Pudding, Mocha Latte. Pudding, Belgian Chocolate provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.