Which food has less impact on blood sugar?
Pudding, Butterscotch
Finlay Extracts & Ingredients Usa, Inc.Coconut Rice Pudding, Coconut
Raymundo Food Products, Inc.Comparing Key Nutrients
| Nutrient | Pudding, But... | Coconut Rice... |
|---|---|---|
| Carbs | 21.0g | 24.0g |
| Sugars | 14.0g | 15.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Pudding, Butterscotch vs Coconut Rice Pudding, Coconut comparison: Coconut Rice Pudding, Coconut has a high blood sugar impact (BSI 47.6) while Pudding, Butterscotch has high impact (BSI 39.7). Coconut Rice Pudding, Coconut contains 3.0g more carbs per serving, Pudding, Butterscotch provides 1.0g more fiber. Consider Pudding, Butterscotch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pudding, Butterscotch
Coconut Rice Pudding, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pudding, Butterscotch
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, PARTIALLY HYDROGENATED PALM OIL, SUNFLOWER OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), LESS THAN 2% OF: SALT, COLOR ADDED (INCLUDING YELLOW 6 AND YELLOW 5), CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVORS, NATURAL FLAVORS.
Coconut Rice Pudding, Coconut
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WATER, SUGAR, RICE, COCONUT MILK, EGGS, LESS THAN 1% OF: GELATIN, SALT, ARTIFICIAL FLAVOR, POTASSIUM SORBATE TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pudding, Butterscotch
Minerals
Coconut Rice Pudding, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pudding, Butterscotch Tags
Coconut Rice Pudding, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pudding, Butterscotch has a BSI of 39.7 while Coconut Rice Pudding, Coconut has a BSI of 47.6. Pudding, Butterscotch has the lower blood sugar impact, making it potentially better for blood glucose management.
Pudding, Butterscotch appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pudding, Butterscotch contains 22.8g of carbohydrates per 100g, while Coconut Rice Pudding, Coconut contains 21.2g per 100g. Both foods have similar carbohydrate content.
Pudding, Butterscotch provides 1.1g of fiber per 100g, compared to 0.0g in Coconut Rice Pudding, Coconut. Pudding, Butterscotch provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.