Which food has less impact on blood sugar?
Pudding Mix, Butterscotch
Better BowlsStrawberry Cheesecake Flavored Pudding, Strawberry Cheesecake
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Pudding Mix,... | Strawberry C... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 18.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pudding Mix, Butterscotch vs Strawberry Cheesecake Flavored Pudding, Strawberry Cheesecake comparison: Pudding Mix, Butterscotch has a high blood sugar impact (BSI 46.0) while Strawberry Cheesecake Flavored Pudding, Strawberry Cheesecake has high impact (BSI 34.0). Pudding Mix, Butterscotch contains 6.0g more carbs per serving. Consider Strawberry Cheesecake Flavored Pudding, Strawberry Cheesecake for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pudding Mix, Butterscotch
Strawberry Cheesecake Flavored Pudding, Strawberry Cheesecake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pudding Mix, Butterscotch
Serving size 24.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, CORN STARCH, TETRASODIUM PYROPHOSPHATE, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, SOYBEAN OIL, SALT, COLORS (BEETJUICE, ANNATTO, CARAMEL)
Strawberry Cheesecake Flavored Pudding, Strawberry Cheesecake
Serving size 19.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FOOD STARCH MODIFIED, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS DAIRY), TETRASODIUM PYROPHOSPHATE, CONTAINS 2% OR LESS OF THE FOLLOWING: DISODIUM PHOSPHATE, SALT, CALCIUM SULFATE, STEVIA EXTRACT, MONO- AND DIGLYCERIDES, COTTONSEED OIL, RED 40, BLUE 1, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pudding Mix, Butterscotch
Minerals
Strawberry Cheesecake ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pudding Mix, Butterscotch Tags
Strawberry Cheesecake Flavored Pudding, Strawberry Cheesecake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pudding Mix, Butterscotch
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Report Data Issues for Strawberry Cheesecake Flavored Pudding, Strawberry Cheesecake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pudding Mix, Butterscotch has a BSI of 46.0 while Strawberry Cheesecake Flavored Pudding, Strawberry Cheesecake has a BSI of 34.0. Strawberry Cheesecake Flavored Pudding, Strawberry Cheesecake has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Cheesecake Flavored Pudding, Strawberry Cheesecake appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pudding Mix, Butterscotch contains 95.8g of carbohydrates per 100g, while Strawberry Cheesecake Flavored Pudding, Strawberry Cheesecake contains 89.5g per 100g. Strawberry Cheesecake Flavored Pudding, Strawberry Cheesecake has 6.4g fewer carbs, which may result in less blood sugar impact.
Pudding Mix, Butterscotch provides 0.0g of fiber per 100g, compared to 0.0g in Strawberry Cheesecake Flavored Pudding, Strawberry Cheesecake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.