Which food has less impact on blood sugar?
Pudding & Pie Filling, Chocolate Fudge
The Jel Sert CompanyWhite Chocolate Instant Pudding And Pie Filling, White Chocolate
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Pudding & Pi... | White Chocol... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 12.0g | 18.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pudding & Pie Filling, Chocolate Fudge vs White Chocolate Instant Pudding And Pie Filling, White Chocolate comparison: White Chocolate Instant Pudding And Pie Filling, White Chocolate has a high blood sugar impact (BSI 46.0) while Pudding & Pie Filling, Chocolate Fudge has high impact (BSI 37.7). White Chocolate Instant Pudding And Pie Filling, White Chocolate contains 3.0g more carbs per serving, Pudding & Pie Filling, Chocolate Fudge provides 1.0g more fiber. Consider Pudding & Pie Filling, Chocolate Fudge for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pudding & Pie Filling, Chocolate Fudge
White Chocolate Instant Pudding And Pie Filling, White Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pudding & Pie Filling, Chocolate Fudge
Serving size 22.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN STARCH, COCOA (PROCESSED WITH ALKALI), FOOD STARCH MODIFIED, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, SALT, CARRAGEENAN, MEDIUM CHAIN TRIGLYCERIDES, RED 40, YELLOW 5, YELLOW 6, BLUE 1.
White Chocolate Instant Pudding And Pie Filling, White Chocolate
Serving size 24.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVORS, SODIUM PHOSPHATE AND TETRASODIUM PYROPHOSPHATE (FOR THICKENING), SALT, MONO AND DIGLYCERIDES (PREVENT FOAMING), ARTIFICIAL COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pudding & Pie Filling,...
Minerals
White Chocolate Instan...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pudding & Pie Filling, Chocolate Fudge Tags
White Chocolate Instant Pudding And Pie Filling, White Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pudding & Pie Filling, Chocolate Fudge
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Report Data Issues for White Chocolate Instant Pudding And Pie Filling, White Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pudding & Pie Filling, Chocolate Fudge has a BSI of 37.7 while White Chocolate Instant Pudding And Pie Filling, White Chocolate has a BSI of 46.0. Pudding & Pie Filling, Chocolate Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Pudding & Pie Filling, Chocolate Fudge appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pudding & Pie Filling, Chocolate Fudge contains 90.9g of carbohydrates per 100g, while White Chocolate Instant Pudding And Pie Filling, White Chocolate contains 95.8g per 100g. Pudding & Pie Filling, Chocolate Fudge has 4.9g fewer carbs, which may result in less blood sugar impact.
Pudding & Pie Filling, Chocolate Fudge provides 4.5g of fiber per 100g, compared to 0.0g in White Chocolate Instant Pudding And Pie Filling, White Chocolate. Pudding & Pie Filling, Chocolate Fudge provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.