Which food has less impact on blood sugar?
Pudding Snacks, Banana
Mcilhenny CompanyVanilla Bean Creamy French Dessert, Vanilla Bean
Petit PotComparing Key Nutrients
| Nutrient | Pudding Snac... | Vanilla Bean... |
|---|---|---|
| Carbs | 18.0g | 15.0g |
| Sugars | 11.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.0g | 12.0g |
Estimated Blood Sugar Response
Compare Pudding Snacks, Banana vs Vanilla Bean Creamy French Dessert, Vanilla Bean: Both have similar blood sugar impact with BSI scores of 33.7 and 29.3 respectively. Pudding Snacks, Banana contains 3.0g more carbs per serving, Pudding Snacks, Banana provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pudding Snacks, Banana
Vanilla Bean Creamy French Dessert, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pudding Snacks, Banana
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, COLOR ADDED (INCLUDING YELLOW 5, YELLOW 6), NATURAL AND ARTIFICIAL FLAVORS.
Vanilla Bean Creamy French Dessert, Vanilla Bean
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, HEAVY CREAM, ORGANIC CANE SUGAR, SUGARED EGG YOLKS, RICE STARCH, PECTIN, VANILLA EXTRACT, SEA SALT, VANILLA BEAN SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pudding Snacks, Banana
Minerals
Vanilla Bean Creamy Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pudding Snacks, Banana Tags
Vanilla Bean Creamy French Dessert, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pudding Snacks, Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pudding Snacks, Banana has a BSI of 33.7 while Vanilla Bean Creamy French Dessert, Vanilla Bean has a BSI of 29.3. Vanilla Bean Creamy French Dessert, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Creamy French Dessert, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pudding Snacks, Banana contains 19.6g of carbohydrates per 100g, while Vanilla Bean Creamy French Dessert, Vanilla Bean contains 15.0g per 100g. Vanilla Bean Creamy French Dessert, Vanilla Bean has 4.6g fewer carbs, which may result in less blood sugar impact.
Pudding Snacks, Banana provides 1.1g of fiber per 100g, compared to 0.0g in Vanilla Bean Creamy French Dessert, Vanilla Bean. Pudding Snacks, Banana provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.