Which food has less impact on blood sugar?
Pudding Snacks, Chocolate Milkshake
Kraft Heinz Foods CompanyVanilla Pudding, Vanilla
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Pudding Snac... | Vanilla Pudd... |
|---|---|---|
| Carbs | 24.0g | 22.0g |
| Sugars | 18.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.5g | 5.0g |
Estimated Blood Sugar Response
Compare Pudding Snacks, Chocolate Milkshake vs Vanilla Pudding, Vanilla: Both have similar blood sugar impact with BSI scores of 47.7 and 43.6 respectively. Pudding Snacks, Chocolate Milkshake contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pudding Snacks, Chocolate Milkshake
Vanilla Pudding, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pudding Snacks, Chocolate Milkshake
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WATER, SUGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 1.5% OF COCOA PROCESSED WITH ALKALI, CORNSTARCH, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), CALCIUM PHOSPHATE, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, VITAMIN A PALMITATE, VITAMIN D.
Vanilla Pudding, Vanilla
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WATER, SUGAR, MODIFIED FOOD STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: MODIFIED PALM OIL, SOYBEAN OIL, CANOLA OIL, SUNFLOWER OIL), CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: ARTIFICIAL FLAVOR, SALT, SODIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, COLOR ADDED (INCLUDING YELLOW 5 AND YELLOW 6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pudding Snacks, Chocol...
Minerals
Vanilla Pudding, Vanilla
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pudding Snacks, Chocolate Milkshake Tags
Vanilla Pudding, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pudding Snacks, Chocolate Milkshake
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Report Data Issues for Vanilla Pudding, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pudding Snacks, Chocolate Milkshake has a BSI of 47.7 while Vanilla Pudding, Vanilla has a BSI of 43.6. Vanilla Pudding, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Pudding, Vanilla appears to be the better choice for diabetics with a lower BSI score of 43.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pudding Snacks, Chocolate Milkshake contains 21.8g of carbohydrates per 100g, while Vanilla Pudding, Vanilla contains 17.2g per 100g. Vanilla Pudding, Vanilla has 4.6g fewer carbs, which may result in less blood sugar impact.
Pudding Snacks, Chocolate Milkshake provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Pudding, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.