Which food has less impact on blood sugar?
Pudding Snacks, Totally Tapioca
The Moran Group IncorporatedChocolate Flavor Pudding, Chocolate
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Pudding Snac... | Chocolate Fl... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 13.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 2.5g | 3.5g |
Estimated Blood Sugar Response
Pudding Snacks, Totally Tapioca vs Chocolate Flavor Pudding, Chocolate comparison: Chocolate Flavor Pudding, Chocolate has a high blood sugar impact (BSI 43.6) while Pudding Snacks, Totally Tapioca has high impact (BSI 37.7). Chocolate Flavor Pudding, Chocolate contains 3.0g more carbs per serving. Consider Pudding Snacks, Totally Tapioca for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pudding Snacks, Totally Tapioca
Chocolate Flavor Pudding, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pudding Snacks, Totally Tapioca
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, PARTIALLY HYDROGENATED PALM OIL, SUNFLOWER OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), MODIFIED CORN STARCH, TAPIOCA, LESS THAN 2% OF: SALT, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, COLOR ADDED (INCLUDING YELLOW 5 LAKE AND YELLOW 6 LAKE).
Chocolate Flavor Pudding, Chocolate
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WATER, SUGAR, CREAM, MODIFIED FOOD STARCH, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF GELATIN, SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pudding Snacks, Totall...
Minerals
Chocolate Flavor Puddi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pudding Snacks, Totally Tapioca Tags
Chocolate Flavor Pudding, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pudding Snacks, Totally Tapioca
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Report Data Issues for Chocolate Flavor Pudding, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pudding Snacks, Totally Tapioca has a BSI of 37.7 while Chocolate Flavor Pudding, Chocolate has a BSI of 43.6. Pudding Snacks, Totally Tapioca has the lower blood sugar impact, making it potentially better for blood glucose management.
Pudding Snacks, Totally Tapioca appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pudding Snacks, Totally Tapioca contains 21.7g of carbohydrates per 100g, while Chocolate Flavor Pudding, Chocolate contains 20.9g per 100g. Both foods have similar carbohydrate content.
Pudding Snacks, Totally Tapioca provides 1.1g of fiber per 100g, compared to 0.9g in Chocolate Flavor Pudding, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.