Which food has less impact on blood sugar?
Pudding With Coconut Gel And Mango Puree, Mango
Jans Enterprises Corp.Shoprite, Tapioca Pudding
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Pudding With... | Shoprite, Ta... |
|---|---|---|
| Carbs | 15.0g | 23.0g |
| Sugars | 13.0g | 18.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Pudding With Coconut Gel And Mango Puree, Mango vs Shoprite, Tapioca Pudding: Significant difference in blood sugar impact. Shoprite, Tapioca Pudding has high impact (BSI 45.5) compared to Pudding With Coconut Gel And Mango Puree, Mango's moderate impact (BSI 26.0). Shoprite, Tapioca Pudding contains 8.0g more carbs per serving, Pudding With Coconut Gel And Mango Puree, Mango provides 2.0g more fiber. Pudding With Coconut Gel And Mango Puree, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pudding With Coconut Gel And Mango Puree, Mango
Shoprite, Tapioca Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pudding With Coconut Gel And Mango Puree, Mango
Serving size 60.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, MANGO PUREE (10%), NATA DE COCO (COCONUT WATER, BACTERIA CULTURE ACETOBACTER XYLINUM), JELLY POWDER (CARRAGEENAN POWDER, MILK POWDER, MALTODEXTRINE), SKIM MILK, DRY WHOLE MILK, CITRIC ACID (ACIDITY REGULATOR E330), ARTIFICIAL MANGO FLAVOR (PROPYLENE GLYCOL, CIS-3-HEXAN-1-OL, ETHYL BUTYRATE, VANILIN, ACETIC ACIDS), SODIUM BENZOATE (AS PRESERVATIVE E211), FOOD COLORING AGENT (FD&C NO. 5, FD&C YELLOW NO. 6).
Shoprite, Tapioca Pudding
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, MODIFIED TAPIOCA STARCH, TAPIOCA, WHOLE EGGS, SALT, NATURAL FLAVOR, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pudding With Coconut G...
Minerals
Shoprite, Tapioca Pudding
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pudding With Coconut Gel And Mango Puree, Mango Tags
Shoprite, Tapioca Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pudding With Coconut Gel And Mango Puree, Mango
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Shoprite, Tapioca Pudding
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pudding With Coconut Gel And Mango Puree, Mango has a BSI of 26.0 while Shoprite, Tapioca Pudding has a BSI of 45.5. Pudding With Coconut Gel And Mango Puree, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Pudding With Coconut Gel And Mango Puree, Mango appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pudding With Coconut Gel And Mango Puree, Mango contains 25.0g of carbohydrates per 100g, while Shoprite, Tapioca Pudding contains 17.7g per 100g. Shoprite, Tapioca Pudding has 7.3g fewer carbs, which may result in less blood sugar impact.
Pudding With Coconut Gel And Mango Puree, Mango provides 3.3g of fiber per 100g, compared to 0.0g in Shoprite, Tapioca Pudding. Pudding With Coconut Gel And Mango Puree, Mango provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.