Which food has less impact on blood sugar?
Pudding With Real Nonfat Milk, Banana
Winn Dixie Stores, Inc.Tapioca Pudding
Wisconsin Cheese Group Inc.Comparing Key Nutrients
| Nutrient | Pudding With... | Tapioca Pudding |
|---|---|---|
| Carbs | 18.0g | 15.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Compare Pudding With Real Nonfat Milk, Banana vs Tapioca Pudding: Both have similar blood sugar impact with BSI scores of 33.8 and 29.8 respectively. Pudding With Real Nonfat Milk, Banana contains 3.0g more carbs per serving, Pudding With Real Nonfat Milk, Banana provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pudding With Real Nonfat Milk, Banana
Tapioca Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pudding With Real Nonfat Milk, Banana
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORNSTARCH, PARTIALLY HYDROGENATED PALM OIL, LESS THAN 2% OF: CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR WITH OTHER NATURAL FLAVORS, COLOR ADDED (INCLUDING YELLOW 5, YELLOW 6).
Tapioca Pudding
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK (MILK, VITAMIN D), WATER, SUGAR, TAPIOCA, MODIFIED CORNSTARCH, CONDENSED SWEETENED MILK (MILK, SUGAR), IMITATION VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, VANILLIN, CARAMEL COLOR, ETHYL VANILLIN, ARTIFICIAL FLAVOR), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), FOOD COLOR (WATER, FD&C YELLOW #5, CITRIC ACID, FD&C RED #40, SODIUM BENZOATE [PRESERVATIVE], FD&C YELLOW #6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pudding With Real Nonf...
Minerals
Tapioca Pudding
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pudding With Real Nonfat Milk, Banana Tags
Tapioca Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pudding With Real Nonfat Milk, Banana has a BSI of 33.8 while Tapioca Pudding has a BSI of 29.8. Tapioca Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Tapioca Pudding appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pudding With Real Nonfat Milk, Banana contains 19.6g of carbohydrates per 100g, while Tapioca Pudding contains 17.7g per 100g. Both foods have similar carbohydrate content.
Pudding With Real Nonfat Milk, Banana provides 1.1g of fiber per 100g, compared to 0.0g in Tapioca Pudding. Pudding With Real Nonfat Milk, Banana provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.