Which food has less impact on blood sugar?
Pudding With Real Nonfat Milk, Butterscotch
Winn Dixie Stores, Inc.Triple Chocolate Pudding, Triple Chocolate
Borden, Inc.Comparing Key Nutrients
| Nutrient | Pudding With... | Triple Choco... |
|---|---|---|
| Carbs | 20.0g | 27.0g |
| Sugars | 13.0g | 21.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
Pudding With Real Nonfat Milk, Butterscotch vs Triple Chocolate Pudding, Triple Chocolate comparison: Triple Chocolate Pudding, Triple Chocolate has a very high blood sugar impact (BSI 51.5) while Pudding With Real Nonfat Milk, Butterscotch has high impact (BSI 37.9). Triple Chocolate Pudding, Triple Chocolate contains 7.0g more carbs per serving. Consider Pudding With Real Nonfat Milk, Butterscotch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pudding With Real Nonfat Milk, Butterscotch
Triple Chocolate Pudding, Triple Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pudding With Real Nonfat Milk, Butterscotch
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORNSTARCH, PARTIALLY HYDROGENATED PALM OIL, LESS THAN 2% OF: CALCIUM CARBONATE, SALT, COLOR ADDED (CARAMEL COLOR, YELLOW 6, YELLOW 5), SODIUM STEAROYL LACTYLATE, PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR.
Triple Chocolate Pudding, Triple Chocolate
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, HYDROGENATED COCONUT OIL, LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), SALT, COLOR ADDED, SODIUM STEAROYL LACTYLATE, COFFEE POWDER, ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pudding With Real Nonf...
Minerals
Triple Chocolate Puddi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pudding With Real Nonfat Milk, Butterscotch Tags
Triple Chocolate Pudding, Triple Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pudding With Real Nonfat Milk, Butterscotch has a BSI of 37.9 while Triple Chocolate Pudding, Triple Chocolate has a BSI of 51.5. Pudding With Real Nonfat Milk, Butterscotch has the lower blood sugar impact, making it potentially better for blood glucose management.
Pudding With Real Nonfat Milk, Butterscotch appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pudding With Real Nonfat Milk, Butterscotch contains 21.7g of carbohydrates per 100g, while Triple Chocolate Pudding, Triple Chocolate contains 23.9g per 100g. Pudding With Real Nonfat Milk, Butterscotch has 2.2g fewer carbs, which may result in less blood sugar impact.
Pudding With Real Nonfat Milk, Butterscotch provides 1.1g of fiber per 100g, compared to 0.9g in Triple Chocolate Pudding, Triple Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.