Which food has less impact on blood sugar?

Puerto Rico's Sauce, Hot has less impact on blood sugar than Organic Honey Barbecue Sauce

Puerto Rico's Sauce, Hot

Organic Honey Barbecue Sauce

Puerto Rico's Sauce, Hot
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 0.2g Raises blood sugar 0.4
Fiber 0.0g Not digested 0.0
Net Carbs 0.2g Digestible carbs 0.4
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Honey Barbecue Sauce
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Puerto Rico's Sauce, Hot

g
Ketchup, Mustard, Bbq & Cheese Sauce Brittany Records Branded

Full Food Name

Puerto Rico's Sauce, Hot

Organic Honey Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Ahold Usa, Inc. Branded

Full Food Name

Organic Honey Barbecue Sauce

Comparing Key Nutrients

Nutrient Puerto Rico'... Organic Hone...
Carbs 0.2g 12.0g
Sugars 0.1g 11.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Puerto Rico's Sau...

Organic Honey Bar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Puerto Rico's Sauce, Hot

Serving size 5.0 MLg

Calories 2

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 9.0mg 0%
Total Carbohydrates 0.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0.1g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VINEGAR, WATER, HABANEROS PEPPERS, SUGAR, SALT, BLACK PEPPER, OREGANO, GARLIC AND OIL.

Organic Honey Barbecue Sauce

Serving size 30.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 200.1mg 9%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (FILTERED WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC HONEY, ORGANIC WHITE VINEGAR, SALT, ORGANIC SMOKE TYPE FLAVOR, ORGANIC SOYBEAN OIL, ORGANIC GROUND MUSTARD SEED, ORGANIC ONION POWDER, ORGANIC TAMARIND CONCENTRATE, ORGANIC BLACK PEPPER, ORGANIC GINGER, ORGANIC CAYENNE PEPPERS, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Puerto Rico's Sauce, Hot

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Organic Honey Barbecue...

Vitamins

Vitamin C 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Puerto Rico's Sauce, Hot

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Organic Honey Barbecue Sauce

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Puerto Rico's Sauce, Hot Tags

✨ Clean Machine

Organic Honey Barbecue Sauce Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brittany Records
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2439122

Report Data Issues for Puerto Rico's Sauce, Hot

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1926753

Report Data Issues for Organic Honey Barbecue Sauce