Which food has less impact on blood sugar?
Puff Pastry Dough
Sam Tell & Son, IncButtermilk Flaky Jumbo Biscuits, Buttermilk
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Puff Pastry ... | Buttermilk F... |
|---|---|---|
| Carbs | 7.0g | 26.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Puff Pastry Dough vs Buttermilk Flaky Jumbo Biscuits, Buttermilk: Significant difference in blood sugar impact. Buttermilk Flaky Jumbo Biscuits, Buttermilk has high impact (BSI 48.8) compared to Puff Pastry Dough's low impact (BSI 11.5). Buttermilk Flaky Jumbo Biscuits, Buttermilk contains 19.0g more carbs per serving. Puff Pastry Dough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Puff Pastry Dough
Buttermilk Flaky Jumbo Biscuits, Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Puff Pastry Dough
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MARGARINE (PALM OIL, WATER, SUNFLOWER OIL, CITRIC ACID, SODIUM CITRATE, SALT), CORN STARCH, RICE STARCH, RICE FLOUR, CHICORY INULIN, DEXTROSE, MODIFIED CELLULOSE, SOY PROTEIN, SUNFLOWER OIL, GUAR GUM, LODIZED SALT (SALT, POTASSIUM IODIDE), POTATO FLAKES, PSYLLIUM SEED HUSK (VEGETABLE FIBER), RAPESEED OIL, AMMONIUM BICARBONATE, NATURAL FLAVOR.
Buttermilk Flaky Jumbo Biscuits, Buttermilk
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OILS (PALM OIL AND SOYBEAN OIL), DEXTROSE, SUGAR, BUTTERMILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: POTASSIUM CHLORIDE, SALT, MONO- AND DIGLYCERIDES, VITAL WHEAT GLUTEN, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Puff Pastry Dough
No significant vitamin or mineral data available
Buttermilk Flaky Jumbo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Puff Pastry Dough Tags
Buttermilk Flaky Jumbo Biscuits, Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Puff Pastry Dough
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Report Data Issues for Buttermilk Flaky Jumbo Biscuits, Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Puff Pastry Dough has a BSI of 11.5 while Buttermilk Flaky Jumbo Biscuits, Buttermilk has a BSI of 48.8. Puff Pastry Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Puff Pastry Dough appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Puff Pastry Dough contains 33.3g of carbohydrates per 100g, while Buttermilk Flaky Jumbo Biscuits, Buttermilk contains 45.6g per 100g. Puff Pastry Dough has 12.3g fewer carbs, which may result in less blood sugar impact.
Puff Pastry Dough provides 4.8g of fiber per 100g, compared to 1.8g in Buttermilk Flaky Jumbo Biscuits, Buttermilk. Puff Pastry Dough provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.