Which food has less impact on blood sugar?
Puffed Wheat Cereal, Puffed Wheat
ShurfineBite Size Shredded Wheat
Dierberg's Markets, Inc.Comparing Key Nutrients
| Nutrient | Puffed Wheat... | Bite Size Sh... |
|---|---|---|
| Carbs | 13.0g | 38.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Puffed Wheat Cereal, Puffed Wheat vs Bite Size Shredded Wheat: Significant difference in blood sugar impact. Bite Size Shredded Wheat has very high impact (BSI 64.7) compared to Puffed Wheat Cereal, Puffed Wheat's moderate impact (BSI 21.2). Bite Size Shredded Wheat contains 25.0g more carbs per serving, Bite Size Shredded Wheat provides 3.0g more fiber. Puffed Wheat Cereal, Puffed Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Puffed Wheat Cereal, Puffed Wheat
Bite Size Shredded Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Puffed Wheat Cereal, Puffed Wheat
Serving size 17.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT, CONTAINS 2% OR LESS OF: IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).
Bite Size Shredded Wheat
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Puffed Wheat Cereal, P...
Vitamins
Minerals
Bite Size Shredded Wheat
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Puffed Wheat Cereal, Puffed Wheat Tags
Bite Size Shredded Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Puffed Wheat Cereal, Puffed Wheat has a BSI of 21.2 while Bite Size Shredded Wheat has a BSI of 64.7. Puffed Wheat Cereal, Puffed Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Puffed Wheat Cereal, Puffed Wheat appears to be the better choice for diabetics with a lower BSI score of 21.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Puffed Wheat Cereal, Puffed Wheat contains 76.5g of carbohydrates per 100g, while Bite Size Shredded Wheat contains 77.6g per 100g. Both foods have similar carbohydrate content.
Puffed Wheat Cereal, Puffed Wheat provides 11.8g of fiber per 100g, compared to 10.2g in Bite Size Shredded Wheat. Puffed Wheat Cereal, Puffed Wheat provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.