Which food has less impact on blood sugar?
Puget Sound Jams, Jam, Blackberry, Blackberry
Wright Brothers Sales And Marketing Inc.Matouk's, Guava Jam
Jmd Inc.Comparing Key Nutrients
| Nutrient | Puget Sound ... | Matouk's, Gu... |
|---|---|---|
| Carbs | 10.0g | 13.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Puget Sound Jams, Jam, Blackberry, Blackberry vs Matouk's, Guava Jam comparison: Matouk's, Guava Jam has a moderate blood sugar impact (BSI 26.0) while Puget Sound Jams, Jam, Blackberry, Blackberry has moderate impact (BSI 20.0). Matouk's, Guava Jam contains 3.0g more carbs per serving. Consider Puget Sound Jams, Jam, Blackberry, Blackberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Puget Sound Jams, Jam, Blackberry, Blackberry
Matouk's, Guava Jam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Puget Sound Jams, Jam, Blackberry, Blackberry
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRY PUREE, PURE CANE SUGAR, PECTIN, LEMON JUICE.
Matouk's, Guava Jam
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUAVA PULP, CANE SUGAR, GLUCOSE SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID PECTIN, SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Puget Sound Jams, Jam,...
Vitamins
Matouk's, Guava Jam
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Puget Sound Jams, Jam, Blackberry, Blackberry Tags
Matouk's, Guava Jam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Puget Sound Jams, Jam, Blackberry, Blackberry
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Report Data Issues for Matouk's, Guava Jam
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Puget Sound Jams, Jam, Blackberry, Blackberry has a BSI of 20.0 while Matouk's, Guava Jam has a BSI of 26.0. Puget Sound Jams, Jam, Blackberry, Blackberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Puget Sound Jams, Jam, Blackberry, Blackberry appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Puget Sound Jams, Jam, Blackberry, Blackberry contains 66.7g of carbohydrates per 100g, while Matouk's, Guava Jam contains 68.4g per 100g. Both foods have similar carbohydrate content.
Puget Sound Jams, Jam, Blackberry, Blackberry provides 0g of fiber per 100g, compared to 0.0g in Matouk's, Guava Jam. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.