Which food has less impact on blood sugar?

Pulled Chicken In Bourbon Bbq Sauce, Bourbon Bbq Sauce has less impact on blood sugar than Smoked Fully Cooked Seasoned Pulled Pork In A Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq

Pulled Chicken In Bourbon Bbq Sauce, Bourbon Bbq Sauce

Smoked Fully Cooked Seasoned Pulled Pork In A Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq

Pulled Chicken In Bourbon Bbq Sauce, Bourbon Bbq Sauce
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.8
Fiber 0.7g Not digested -1.4
Net Carbs 13.7g Digestible carbs 27.4
Protein 14.4g Moderates impact -0.8
Fat 1.6g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Fully Cooked Seasoned Pulled Pork In A Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 21.0g Moderates impact -1.4
Fat 12.0g Slows digestion -0.6
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pulled Chicken In Bourbon Bbq Sauce, Bourbon Bbq Sauce

g
Cooked & Prepared Target Stores Branded

Full Food Name

Pulled Chicken In Bourbon Bbq Sauce, Bourbon Bbq Sauce

Smoked Fully Cooked Seasoned Pulled Pork In A Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq

g
Cooked & Prepared Carl Buddig & Company Branded

Full Food Name

Smoked Fully Cooked Seasoned Pulled Pork In A Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq

Comparing Key Nutrients

Nutrient Pulled Chick... Smoked Fully...
Carbs 22.0g 25.0g
Sugars 18.0g 22.0g
Fiber 1.1g 1.0g
Protein 22.0g 21.0g
Fat 2.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pulled Chicken In...

Smoked Fully Cook...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pulled Chicken In Bourbon Bbq Sauce, Bourbon Bbq Sauce

Serving size 153.0 GRMg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.4mg 23%
Sodium 460.5mg 20%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.1g 4%
Total Sugars 18.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, SUGAR, DEHYDRATED VINEGAR**, NATURAL FLAVOR**, WHITE PEPPER, GARLIC POWDER, ONION POWDER), SAUCE (WATER, BROWN SUGAR, TOMATO PASTE, MOLASSES, DISTILLED VINEGAR, MODIFIED CORN STARCH, DEHYDRATED VINEGAR**, SALT, BOURBON, BLACK PEPPER, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, ORANGE JUICE CONCENTRATE CHIPOTLE PEPPER [CHIPOTLE PEPPER, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL], ONION POWDER, GARLIC POWDER, NATURAL FLAVOR**).

Smoked Fully Cooked Seasoned Pulled Pork In A Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq

Serving size 140.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 859.6mg 37%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 40.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED COOKED PORK [PORK, WATER, VINEGAR, SEASONING (SUGAR, SALT, SPICES, BROWN SUGAR, ONION AND GARLIC POWDER), SALT, SODIUM PHOSPHATE, SMOKE], BBQ SAUCE [WATER, SUGAR, TOMATO PASTE, WHITE VINEGAR, MOLASSES, CORNSTARCH, SALT, NATURAL SMOKE FLAVOUR, GARLIC AND ONION POWDER, CHILI POWDER (CHILE PEPPERS, SPICES, SALT, GARLIC), SPICES].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pulled Chicken In Bour...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Smoked Fully Cooked Se...

Vitamins

Vitamin C 4% DV
Vitamin A 8% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pulled Chicken In Bourbon B...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Smoked Fully Cooked Seasone...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pulled Chicken In Bourbon Bbq Sauce, Bourbon Bbq Sauce Tags

🚀 Rocket Fuel

Smoked Fully Cooked Seasoned Pulled Pork In A Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677897

Report Data Issues for Pulled Chicken In Bourbon Bbq Sauce, Bourbon Bbq Sauce

Brand Carl Buddig & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2297926

Report Data Issues for Smoked Fully Cooked Seasoned Pulled Pork In A Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq