Which food has less impact on blood sugar?
Pulled Pork Bbq
Rich Products CorporationGrilled Chicken Breast Strips, Lemon & Garlic
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Pulled Pork Bbq | Grilled Chic... |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 19.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Pulled Pork Bbq vs Grilled Chicken Breast Strips, Lemon & Garlic comparison: Pulled Pork Bbq has a moderate blood sugar impact (BSI 15.4) while Grilled Chicken Breast Strips, Lemon & Garlic has low impact (BSI 7.6). Pulled Pork Bbq contains 4.0g more carbs per serving. Consider Grilled Chicken Breast Strips, Lemon & Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pulled Pork Bbq
Grilled Chicken Breast Strips, Lemon & Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pulled Pork Bbq
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SAUCE (KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING], WATER, BROWN SUGAR, WORCESTERSHIRE SAUCE CONCENTRATE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], SALT, NATURAL HICKORY SMOKE FLAVOR, SPICES.
Grilled Chicken Breast Strips, Lemon & Garlic
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, TAPIOCA STARCH, DEHYDRATED GARLIC, SALT, SWEET BUTTERMILK, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, NATURAL BUTTER FLAVOR (MALTODEXTRIN, BUTTER, BUTTERMILK POWDER, NATURAL FLAVOR), DEXTROSE, CITRIC ACID, WHOLE MILK POWDER, GUM ARABIC, CULTURED BUTTERMILK, XANTHAN GUM, NATURAL FLAVORINGS (INCLUDING LEMON OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pulled Pork Bbq
Vitamins
Minerals
Grilled Chicken Breast...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pulled Pork Bbq Tags
No tags available for this food
Grilled Chicken Breast Strips, Lemon & Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pulled Pork Bbq has a BSI of 15.4 while Grilled Chicken Breast Strips, Lemon & Garlic has a BSI of 7.6. Grilled Chicken Breast Strips, Lemon & Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Chicken Breast Strips, Lemon & Garlic appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pulled Pork Bbq contains 14.6g of carbohydrates per 100g, while Grilled Chicken Breast Strips, Lemon & Garlic contains 4.7g per 100g. Grilled Chicken Breast Strips, Lemon & Garlic has 9.8g fewer carbs, which may result in less blood sugar impact.
Pulled Pork Bbq provides 0.0g of fiber per 100g, compared to 0.0g in Grilled Chicken Breast Strips, Lemon & Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.