Which food has less impact on blood sugar?

Texas Bbq Rotisserie Chicken has less impact on blood sugar than Korean Bbq Style Chicken Bulgogi Grilled Chicken In A Soy Garlic Marinade

Korean Bbq Style Chicken Bulgogi Grilled Chicken In A Soy Garlic Marinade

Texas Bbq Rotisserie Chicken

BSI: 29 - Moderate Impact
BSI: 4 - Low Impact

Korean Bbq Style Chicken Bulgogi Grilled Chicken In A Soy Garlic Marinade

g
Cooked & Prepared Fdmr, Inc Branded

Texas Bbq Rotisserie Chicken

g
Cooked & Prepared Fiesta Mart Inc. Branded

Comparing Key Nutrients

Nutrient Korean Bbq S... Texas Bbq Ro...
Carbs 15.0g 2.0g
Sugars 10.0g 1.0g
Fiber 0.0g 0.0g
Protein 23.0g 13.0g
Fat 6.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Bbq Style ...

Texas Bbq Rotisse...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Bbq Style Chicken Bulgogi Grilled Chicken In A Soy Garlic Marinade

Serving size 142.0 Gg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 115.0mg 38%
Sodium 739.8mg 32%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 27.0mg 2%
Iron 1.0mg 6%
Potassium 326.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, MARINADE (WATER, GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, RICE, SALT], BROWN SUGAR, PEAR PUREE, TAPIOCA STARCH, VINEGAR, DRIED GARLIC, CONTAINS 2% OR LESS OF: TOASTED SESAME OIL, ASCORBIC ACID, BLACK PEPPER, ROSEMARY EXTRACT), RICE STARCH.

Texas Bbq Rotisserie Chicken

Serving size 93.5 Gg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 839.6mg 37%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN [WHOLE CHICKENS WITHOUT NECKS AND GIBLETS CONTAINING: UP TO 17% OF A SOLUTION OF WATER, VINEGAR, SALT, SODIUM PHOSPHATES, DEXTROSE.], SEASONING [SALT, GROUND PAPRIKA, SUGAR, RAW CANE SUGAR, SPICES, GARLIC POWDER, ONION POWDER, SOYBEAN OIL, SILICON DIOXIDE (TO PREVENT CAKING), SMOKE POWDER (MALTODEXTRIN, SMOKE FLAVOR, SILICON DIOXIDE).]

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Bbq Style Chick...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Texas Bbq Rotisserie C...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Bbq Style Chicken Bu...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 2 more

Texas Bbq Rotisserie Chicken

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Bbq Style Chicken Bulgogi Grilled Chicken In A Soy Garlic Marinade Tags

Texas Bbq Rotisserie Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fdmr, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2149654

Report Data Issues for Korean Bbq Style Chicken Bulgogi Grilled Chicken In A Soy Garlic Marinade

Brand Fiesta Mart Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2426956

Report Data Issues for Texas Bbq Rotisserie Chicken