Which food has less impact on blood sugar?
Pullman Bread, White, Sliced Loaf
Bake Crafters Food CompanyBagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz
Quality Bakeries LlcComparing Key Nutrients
| Nutrient | Pullman Brea... | Bagel, 51% W... |
|---|---|---|
| Carbs | 13.0g | 33.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 5.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Pullman Bread, White, Sliced Loaf vs Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz: Significant difference in blood sugar impact. Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz has very high impact (BSI 56.8) compared to Pullman Bread, White, Sliced Loaf's moderate impact (BSI 23.6). Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz contains 20.0g more carbs per serving, Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz provides 3.0g more fiber. Pullman Bread, White, Sliced Loaf is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pullman Bread, White, Sliced Loaf
Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pullman Bread, White, Sliced Loaf
Serving size 28.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS LESS THAN 2% OF SUGAR, YEAST, SALT, SOYBEAN OIL, CALCIUM PROPIONATE, MONOGLYCERIDES, SODIUM STEAROYL LACTATE (SSL), ASCORBIC ACID (VITAMIN C), ENZYMES (WHEAT).
Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RAISINS, BROWN SUGAR, CINNAMON FLAVOR BITS (SUGAR, WHEAT FLOUR, CINNAMON AND SOYBEAN OIL), CONTAINS LESS THAN 2% OF DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT), SALT, SUGAR CANE MOLASSES, VINEGAR, WHEAT GLUTEN, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pullman Bread, White, ...
Minerals
Bagel, 51% Whole Grain...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pullman Bread, White, Sliced Loaf Tags
Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pullman Bread, White, Sliced Loaf
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Report Data Issues for Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pullman Bread, White, Sliced Loaf has a BSI of 23.6 while Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz has a BSI of 56.8. Pullman Bread, White, Sliced Loaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Pullman Bread, White, Sliced Loaf appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pullman Bread, White, Sliced Loaf contains 46.4g of carbohydrates per 100g, while Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz contains 57.9g per 100g. Pullman Bread, White, Sliced Loaf has 11.5g fewer carbs, which may result in less blood sugar impact.
Pullman Bread, White, Sliced Loaf provides 3.6g of fiber per 100g, compared to 7.0g in Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz. Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.