Which food has less impact on blood sugar?
Pulp Free Coconut Water
Rouse's Enterprises, Inc.Chai Flavored Coconut Water And Mct, Chai
All Market Inc.Comparing Key Nutrients
| Nutrient | Pulp Free Co... | Chai Flavore... |
|---|---|---|
| Carbs | 12.0g | 11.0g |
| Sugars | 11.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Compare Pulp Free Coconut Water vs Chai Flavored Coconut Water And Mct, Chai: Both have similar blood sugar impact with BSI scores of 24.0 and 21.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pulp Free Coconut Water
Chai Flavored Coconut Water And Mct, Chai
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pulp Free Coconut Water
Serving size 250.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% NATURAL COCONUT WATER.
Chai Flavored Coconut Water And Mct, Chai
Serving size 500.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER FROM CONCENTRATE (WATER, COCONUT WATER CONCENTRATE), WATER, COCONUT CREAM, COCONUT MCT OIL, NATURAL FLAVORS, GELLAN GUM, B-VITAMIN BLEND [NIACINAMIDE (VITAMIN B3), CALCIUM D-PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6) AND THIAMINE HYDROCHLORIDE (VITAMIN B1)], NATURAL CAFFEINE FROM TEA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pulp Free Coconut Water
Minerals
Chai Flavored Coconut ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pulp Free Coconut Water Tags
Chai Flavored Coconut Water And Mct, Chai Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pulp Free Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pulp Free Coconut Water has a BSI of 24.0 while Chai Flavored Coconut Water And Mct, Chai has a BSI of 21.9. Chai Flavored Coconut Water And Mct, Chai has the lower blood sugar impact, making it potentially better for blood glucose management.
Chai Flavored Coconut Water And Mct, Chai appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pulp Free Coconut Water contains 4.8g of carbohydrates per 100g, while Chai Flavored Coconut Water And Mct, Chai contains 2.2g per 100g. Chai Flavored Coconut Water And Mct, Chai has 2.6g fewer carbs, which may result in less blood sugar impact.
Pulp Free Coconut Water provides 0.0g of fiber per 100g, compared to 0.0g in Chai Flavored Coconut Water And Mct, Chai. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.